Rye Crispbread Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Rye Crispbread Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Rye Crispbread. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Rye Crispbread is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Rye Crispbread is a staple that complements our diet, supporting our overall health and well-being.
Rye Crispbread Nutrition facts label
Macronutrients for Rye Crispbread
Value
366
1.3
7.9
82.2
1.07
16.5
0
0.145
Micronutrients for Rye Crispbread
Value
31
2.43
319
78
0
0
0
0
0
0.81
Other informations about Rye Crispbread
In this section, we present additional information about the nutritional composition of food item Rye Crispbread. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
65.7
6.1
79
479
4.639
–
–
–
–
–
–
–
–
–
–
–
269
410
2.39
0.255
2.475
36.6
–
B Vitamins
0.243
0.145
1.04
0.676
0.21
–
47
25
22
65
Rye Crispbread General nutrition facts and health benefits
We delve into the various essential nutrients present in Rye Crispbread, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Rye Crispbread can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Rye Crispbread has to offer!
Other informations about Rye Crispbread
20.2
–
0
0
0
194
–
–
0
6
–
–
165
165
–
92
285
318
556
300
121
155
403
168
404
179
342
564
2160
310
822
431
0
0
Portion Details
14.2
1/2 oz
55
1/2 oz
54.645
Conclusion about Rye Crispbread
As we conclude our exploration of the general nutrition facts and health benefits of Rye Crispbread, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Rye Crispbread’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Rye Crispbread is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Rye Crispbread offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Rye Crispbread possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Rye Crispbread stands as a testament to the symbiotic relationship between food and health.
By integrating Rye Crispbread into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Rye Crispbread may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central