Rye Bread Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Rye Bread Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Rye Bread. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Rye Bread is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Rye Bread is a staple that complements our diet, supporting our overall health and well-being.
Rye Bread Nutrition facts label
Macronutrients for Rye Bread
Value
259
3.3
8.5
48.3
3.85
5.8
0
0.626
Micronutrients for Rye Bread
Value
73
2.83
166
40
7
0
0.4
0
0
0.33
Other informations about Rye Bread
In this section, we present additional information about the nutritional composition of food item Rye Bread. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
42.5
37.3
60
739
3.286
–
–
–
–
–
–
–
–
–
–
–
125
603
1.14
0.186
0.824
30.9
51
B Vitamins
0.434
0.335
3.805
0.44
0.075
–
110
59
51
151
Rye Bread General nutrition facts and health benefits
We delve into the various essential nutrients present in Rye Bread, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Rye Bread can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Rye Bread has to offer!
Other informations about Rye Bread
14.6
–
0
4
0
54
–
–
0
1.2
–
–
1311
1311
–
96
255
319
579
233
139
173
411
213
379
182
299
442
2603
302
909
417
0
0
Portion Details
28.4
1 oz
32
1 oz
77.22
Conclusion about Rye Bread
As we conclude our exploration of the general nutrition facts and health benefits of Rye Bread, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Rye Bread’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Rye Bread is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Rye Bread offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Rye Bread possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Rye Bread stands as a testament to the symbiotic relationship between food and health.
By integrating Rye Bread into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Rye Bread may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central