Rolls Hamburger Whole Grain White Calcium-Fortified Nutrition Facts

Rolls Hamburger Whole Grain White Calcium-Fortified Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Rolls Hamburger Whole Grain White Calcium-Fortified Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Rolls Hamburger Whole Grain White Calcium-Fortified. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Rolls Hamburger Whole Grain White Calcium-Fortified is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Rolls Hamburger Whole Grain White Calcium-Fortified is a staple that complements our diet, supporting our overall health and well-being.

Rolls Hamburger Whole Grain White Calcium-Fortified Nutrition facts label

Macronutrients for Rolls Hamburger Whole Grain White Calcium-Fortified

Name
Value
Calories
255
Fat (g)
3.49
Protein (g)
9.3
Carbohydrate (g)
46.5
Sugars (g)
9.3
Fiber (g)
2.3
Cholesterol (mg)
0
Saturated Fats (g)
1.163

Micronutrients for Rolls Hamburger Whole Grain White Calcium-Fortified

Name
Value
Calcium (mg)
233
Iron, Fe (mg)
2.59
Potassium, K (mg)
190
Magnesium (mg)
38
Vitamin A, IU (IU)
2
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.33

Other informations about Rolls Hamburger Whole Grain White Calcium-Fortified

In this section, we present additional information about the nutritional composition of food item Rolls Hamburger Whole Grain White Calcium-Fortified. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
44.2
Water (g)
38.67
Omega 3s (mg)
135
Omega 6s (mg)
1086
PRAL score
2.181
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
153
Sodium (mg)
512
Zinc, Zn (mg)
2.05
Copper, Cu (mg)
0.179
Manganese (mg)
0.926
Selenium, Se (mcg)
14
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.523
Riboflavin (B2) (mg)
0.316
Niacin (B3) (mg)
4.651
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.104
Biotin (B7) (mcg)
Folate (B9) (mcg)
140
Folic acid (mcg)
33
Food Folate (mcg)
106
Folate DFE (mcg)
163

Rolls Hamburger Whole Grain White Calcium-Fortified General nutrition facts and health benefits

We delve into the various essential nutrients present in Rolls Hamburger Whole Grain White Calcium-Fortified, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Rolls Hamburger Whole Grain White Calcium-Fortified can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Rolls Hamburger Whole Grain White Calcium-Fortified has to offer!

Other informations about Rolls Hamburger Whole Grain White Calcium-Fortified

Choline (mg)
12.9
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
1
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
52
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
564
Fatty acids, total polyunsaturated (mg)
564
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
43
Serving Description 1 (g)
1 piece roll
Serving Weight 2 (g)
Serving Description 2 (g)
1 piece roll
200 Calorie Weight (g)
78.431

Conclusion about Rolls Hamburger Whole Grain White Calcium-Fortified

As we conclude our exploration of the general nutrition facts and health benefits of Rolls Hamburger Whole Grain White Calcium-Fortified, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Rolls Hamburger Whole Grain White Calcium-Fortified’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Rolls Hamburger Whole Grain White Calcium-Fortified is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Rolls Hamburger Whole Grain White Calcium-Fortified offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Rolls Hamburger Whole Grain White Calcium-Fortified possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Rolls Hamburger Whole Grain White Calcium-Fortified stands as a testament to the symbiotic relationship between food and health.

By integrating Rolls Hamburger Whole Grain White Calcium-Fortified into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Rolls Hamburger Whole Grain White Calcium-Fortified may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central