Rolls Hamburger Or Hot Dog Whole Wheat Nutrition Facts

Rolls Hamburger Or Hot Dog Whole Wheat Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Rolls Hamburger Or Hot Dog Whole Wheat Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Rolls Hamburger Or Hot Dog Whole Wheat. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Rolls Hamburger Or Hot Dog Whole Wheat is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Rolls Hamburger Or Hot Dog Whole Wheat is a staple that complements our diet, supporting our overall health and well-being.

Rolls Hamburger Or Hot Dog Whole Wheat Nutrition facts label

Macronutrients for Rolls Hamburger Or Hot Dog Whole Wheat

Name
Value
Calories
269
Fat (g)
4.38
Protein (g)
12.38
Carbohydrate (g)
44.93
Sugars (g)
5.92
Fiber (g)
6.1
Cholesterol (mg)
0
Saturated Fats (g)
0.921

Micronutrients for Rolls Hamburger Or Hot Dog Whole Wheat

Name
Value
Calcium (mg)
198
Iron, Fe (mg)
2.42
Potassium, K (mg)
242
Magnesium (mg)
81
Vitamin A, IU (IU)
120
Vitamin A, RAE (mcg)
33
Vitamin C (mg)
1.3
Vitamin B-12 (mcg)
0.19
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.41

Other informations about Rolls Hamburger Or Hot Dog Whole Wheat

In this section, we present additional information about the nutritional composition of food item Rolls Hamburger Or Hot Dog Whole Wheat. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
38.83
Water (g)
35.92
Omega 3s (mg)
168
Omega 6s (mg)
1609
PRAL score
4.285
Trans Fatty Acids (g)
0.022
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
2.03
Fructose (g)
2.44
Lactose (g)
0
Maltose (g)
1.44
Galactose (g)
0
Starch (g)
28.52
Total sugar alcohols (g)
Phosphorus, P (mg)
217
Sodium (mg)
477
Zinc, Zn (mg)
1.71
Copper, Cu (mg)
0.239
Manganese (mg)
2.31
Selenium, Se (mcg)
32.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.442
Riboflavin (B2) (mg)
0.187
Niacin (B3) (mg)
4.52
Pantothenic acid (B5) (mg)
0.843
Vitamin B6 (mg)
0.194
Biotin (B7) (mcg)
Folate (B9) (mcg)
42
Folic acid (mcg)
0
Food Folate (mcg)
42
Folate DFE (mcg)
42

Rolls Hamburger Or Hot Dog Whole Wheat General nutrition facts and health benefits

We delve into the various essential nutrients present in Rolls Hamburger Or Hot Dog Whole Wheat, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Rolls Hamburger Or Hot Dog Whole Wheat can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Rolls Hamburger Or Hot Dog Whole Wheat has to offer!

Other informations about Rolls Hamburger Or Hot Dog Whole Wheat

Choline (mg)
14.1
Betaine (mg)
Retinol (mcg)
32
Carotene, beta (mcg)
8
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
7
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
4.5
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
717
Fatty acids, total polyunsaturated (mg)
717
18:3 n-3 c,c,c (ALA) (mg)
168
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
56
Serving Description 1 (g)
1 roll
Serving Weight 2 (g)
Serving Description 2 (g)
1 roll
200 Calorie Weight (g)
74.349

Conclusion about Rolls Hamburger Or Hot Dog Whole Wheat

As we conclude our exploration of the general nutrition facts and health benefits of Rolls Hamburger Or Hot Dog Whole Wheat, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Rolls Hamburger Or Hot Dog Whole Wheat’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Rolls Hamburger Or Hot Dog Whole Wheat is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Rolls Hamburger Or Hot Dog Whole Wheat offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Rolls Hamburger Or Hot Dog Whole Wheat possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Rolls Hamburger Or Hot Dog Whole Wheat stands as a testament to the symbiotic relationship between food and health.

By integrating Rolls Hamburger Or Hot Dog Whole Wheat into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Rolls Hamburger Or Hot Dog Whole Wheat may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central