Rolls French Nutrition Facts

Rolls French Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Rolls French Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Rolls French. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Rolls French is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Rolls French is a staple that complements our diet, supporting our overall health and well-being.

Rolls French Nutrition facts label

Macronutrients for Rolls French

Name
Value
Calories
277
Fat (g)
4.3
Protein (g)
8.6
Carbohydrate (g)
50.2
Sugars (g)
0.31
Fiber (g)
3.2
Cholesterol (mg)
0
Saturated Fats (g)
0.962

Micronutrients for Rolls French

Name
Value
Calcium (mg)
91
Iron, Fe (mg)
2.71
Potassium, K (mg)
114
Magnesium (mg)
20
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.3

Other informations about Rolls French

In this section, we present additional information about the nutritional composition of food item Rolls French. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
47
Water (g)
34.8
Omega 3s (mg)
39
Omega 6s (mg)
795
PRAL score
3.208
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
84
Sodium (mg)
574
Zinc, Zn (mg)
0.9
Copper, Cu (mg)
0.135
Manganese (mg)
0.559
Selenium, Se (mcg)
27.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.523
Riboflavin (B2) (mg)
0.3
Niacin (B3) (mg)
4.352
Pantothenic acid (B5) (mg)
0.452
Vitamin B6 (mg)
0.039
Biotin (B7) (mcg)
Folate (B9) (mcg)
113
Folic acid (mcg)
80
Food Folate (mcg)
33
Folate DFE (mcg)
169

Rolls French General nutrition facts and health benefits

We delve into the various essential nutrients present in Rolls French, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Rolls French can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Rolls French has to offer!

Choline (mg)
14.8
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
50
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
1.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1961
Fatty acids, total polyunsaturated (mg)
1961
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
99
Threonine (mg)
255
Isoleucine (mg)
336
Leucine (mg)
608
Lysine (mg)
231
Methionine (mg)
153
Cystine (mg)
182
Phenylalanine (mg)
422
Tyrosine (mg)
249
Valine (mg)
Arginine (mg)
380
Histidine (mg)
188
Alanine (mg)
302
Aspartic acid (mg)
414
Glutamic acid (mg)
2772
Glycine (mg)
309
Proline (mg)
926
Serine (mg)
416
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
38
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
72.202

Conclusion about Rolls French

As we conclude our exploration of the general nutrition facts and health benefits of Rolls French, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Rolls French’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Rolls French is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Rolls French offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Rolls French possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Rolls French stands as a testament to the symbiotic relationship between food and health.

By integrating Rolls French into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Rolls French may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central