Roast Beef Sandwich With Cheese Nutrition Facts

Roast Beef Sandwich With Cheese Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Roast Beef Sandwich With Cheese Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Roast Beef Sandwich With Cheese. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Roast Beef Sandwich With Cheese is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Roast Beef Sandwich With Cheese is a staple that complements our diet, supporting our overall health and well-being.

Roast Beef Sandwich With Cheese Nutrition facts label

Macronutrients for Roast Beef Sandwich With Cheese

Name
Value
Calories
326
Fat (g)
19.96
Protein (g)
18.07
Carbohydrate (g)
17.3
Sugars (g)
2.11
Fiber (g)
0.9
Cholesterol (mg)
55
Saturated Fats (g)
8.597

Micronutrients for Roast Beef Sandwich With Cheese

Name
Value
Calcium (mg)
155
Iron, Fe (mg)
2.55
Potassium, K (mg)
229
Magnesium (mg)
22
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
26
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.49
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.24

Other informations about Roast Beef Sandwich With Cheese

In this section, we present additional information about the nutritional composition of food item Roast Beef Sandwich With Cheese. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
16.4
Water (g)
42.54
Omega 3s (mg)
11
Omega 6s (mg)
901
PRAL score
9.717
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
224
Sodium (mg)
499
Zinc, Zn (mg)
3.55
Copper, Cu (mg)
0.082
Manganese (mg)
Selenium, Se (mcg)
21.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.222
Riboflavin (B2) (mg)
0.208
Niacin (B3) (mg)
3.446
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.155
Biotin (B7) (mcg)
Folate (B9) (mcg)
43
Folic acid (mcg)
30
Food Folate (mcg)
13
Folate DFE (mcg)
63

Roast Beef Sandwich With Cheese General nutrition facts and health benefits

We delve into the various essential nutrients present in Roast Beef Sandwich With Cheese, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Roast Beef Sandwich With Cheese can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Roast Beef Sandwich With Cheese has to offer!

Other informations about Roast Beef Sandwich With Cheese

Choline (mg)
54.8
Betaine (mg)
Retinol (mcg)
25
Carotene, beta (mcg)
8
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
15
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
1.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7814
Fatty acids, total polyunsaturated (mg)
7814
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
190
Serving Description 1 (g)
1 sandwich
Serving Weight 2 (g)
231
Serving Description 2 (g)
1 sandwich
200 Calorie Weight (g)
61.35

Conclusion about Roast Beef Sandwich With Cheese

As we conclude our exploration of the general nutrition facts and health benefits of Roast Beef Sandwich With Cheese, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Roast Beef Sandwich With Cheese’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Roast Beef Sandwich With Cheese is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Roast Beef Sandwich With Cheese offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Roast Beef Sandwich With Cheese possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Roast Beef Sandwich With Cheese stands as a testament to the symbiotic relationship between food and health.

By integrating Roast Beef Sandwich With Cheese into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Roast Beef Sandwich With Cheese may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central