Rice Brown With Beans Nutrition Facts

Rice Brown With Beans Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Rice Brown With Beans Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Rice Brown With Beans. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Rice Brown With Beans is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Rice Brown With Beans is a staple that complements our diet, supporting our overall health and well-being.

Rice Brown With Beans Nutrition facts label

Macronutrients for Rice Brown With Beans

Name
Value
Calories
151
Fat (g)
4.76
Protein (g)
4.83
Carbohydrate (g)
22.72
Sugars (g)
0.63
Fiber (g)
4.4
Cholesterol (mg)
0
Saturated Fats (g)
0.727

Micronutrients for Rice Brown With Beans

Name
Value
Calcium (mg)
29
Iron, Fe (mg)
1.58
Potassium, K (mg)
238
Magnesium (mg)
39
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
1
Vitamin C (mg)
0.6
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.95

Other informations about Rice Brown With Beans

In this section, we present additional information about the nutritional composition of food item Rice Brown With Beans. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
18.32
Water (g)
66.41
Omega 3s (mg)
245
Omega 6s (mg)
1702
PRAL score
0.16
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
114
Sodium (mg)
181
Zinc, Zn (mg)
0.66
Copper, Cu (mg)
0.168
Manganese (mg)
Selenium, Se (mcg)
3.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.179
Riboflavin (B2) (mg)
0.057
Niacin (B3) (mg)
1.387
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.104
Biotin (B7) (mcg)
Folate (B9) (mcg)
42
Folic acid (mcg)
0
Food Folate (mcg)
42
Folate DFE (mcg)
42

Rice Brown With Beans General nutrition facts and health benefits

We delve into the various essential nutrients present in Rice Brown With Beans, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Rice Brown With Beans can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Rice Brown With Beans has to offer!

Other informations about Rice Brown With Beans

Choline (mg)
18.6
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
9
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
6
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
7.6
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1920
Fatty acids, total polyunsaturated (mg)
1920
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
239
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
132.45

Conclusion about Rice Brown With Beans

As we conclude our exploration of the general nutrition facts and health benefits of Rice Brown With Beans, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Rice Brown With Beans’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Rice Brown With Beans is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Rice Brown With Beans offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Rice Brown With Beans possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Rice Brown With Beans stands as a testament to the symbiotic relationship between food and health.

By integrating Rice Brown With Beans into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Rice Brown With Beans may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central