Rice Brown Parboiled Cooked Uncle Bens Nutrition Facts

Rice Brown Parboiled Cooked Uncle Bens Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Rice Brown Parboiled Cooked Uncle Bens Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Rice Brown Parboiled Cooked Uncle Bens. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Rice Brown Parboiled Cooked Uncle Bens is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Rice Brown Parboiled Cooked Uncle Bens is a staple that complements our diet, supporting our overall health and well-being.

Rice Brown Parboiled Cooked Uncle Bens Nutrition facts label

Macronutrients for Rice Brown Parboiled Cooked Uncle Bens

Name
Value
Calories
147
Fat (g)
0.85
Protein (g)
3.09
Carbohydrate (g)
31.33
Sugars (g)
0.15
Fiber (g)
1.7
Cholesterol (mg)
NULL
Saturated Fats (g)
0.213

Micronutrients for Rice Brown Parboiled Cooked Uncle Bens

Name
Value
Calcium (mg)
3
Iron, Fe (mg)
0.53
Potassium, K (mg)
61
Magnesium (mg)
39
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0

Other informations about Rice Brown Parboiled Cooked Uncle Bens

In this section, we present additional information about the nutritional composition of food item Rice Brown Parboiled Cooked Uncle Bens. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
29.63
Water (g)
64.38
Omega 3s (mg)
9
Omega 6s (mg)
259
PRAL score
2.714
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.15
Glucose (Dextrose) (g)
0
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
29.27
Total sugar alcohols (g)
Phosphorus, P (mg)
96
Sodium (mg)
4
Zinc, Zn (mg)
0.77
Copper, Cu (mg)
0.129
Manganese (mg)
1.14
Selenium, Se (mcg)
9.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.097
Riboflavin (B2) (mg)
0.07
Niacin (B3) (mg)
1.903
Pantothenic acid (B5) (mg)
0.275
Vitamin B6 (mg)
0.11
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
Food Folate (mcg)
4
Folate DFE (mcg)

Rice Brown Parboiled Cooked Uncle Bens General nutrition facts and health benefits

We delve into the various essential nutrients present in Rice Brown Parboiled Cooked Uncle Bens, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Rice Brown Parboiled Cooked Uncle Bens can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Rice Brown Parboiled Cooked Uncle Bens has to offer!

Other informations about Rice Brown Parboiled Cooked Uncle Bens

Choline (mg)
4.4
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.4
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
300
Fatty acids, total polyunsaturated (mg)
300
18:3 n-3 c,c,c (ALA) (mg)
8
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
155
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
136.054

Conclusion about Rice Brown Parboiled Cooked Uncle Bens

As we conclude our exploration of the general nutrition facts and health benefits of Rice Brown Parboiled Cooked Uncle Bens, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Rice Brown Parboiled Cooked Uncle Bens’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Rice Brown Parboiled Cooked Uncle Bens is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Rice Brown Parboiled Cooked Uncle Bens offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Rice Brown Parboiled Cooked Uncle Bens possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Rice Brown Parboiled Cooked Uncle Bens stands as a testament to the symbiotic relationship between food and health.

By integrating Rice Brown Parboiled Cooked Uncle Bens into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Rice Brown Parboiled Cooked Uncle Bens may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central