Rice Brown And Wild Cooked Ns As To Fat Added In Cooking Nutrition Facts

Rice Brown And Wild Cooked Ns As To Fat Added In Cooking Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Rice Brown And Wild Cooked Ns As To Fat Added In Cooking Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Rice Brown And Wild Cooked Ns As To Fat Added In Cooking. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Rice Brown And Wild Cooked Ns As To Fat Added In Cooking is a valuable member of food group Grains and Pasta. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Rice Brown And Wild Cooked Ns As To Fat Added In Cooking is a staple that complements our diet, supporting our overall health and well-being.

Rice Brown And Wild Cooked Ns As To Fat Added In Cooking Nutrition facts label

Macronutrients for Rice Brown And Wild Cooked Ns As To Fat Added In Cooking

Name
Value
Calories
113
Fat (g)
2.72
Protein (g)
2.26
Carbohydrate (g)
19.8
Sugars (g)
0.25
Fiber (g)
1
Cholesterol (mg)
0
Saturated Fats (g)
0.507

Micronutrients for Rice Brown And Wild Cooked Ns As To Fat Added In Cooking

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
0.35
Potassium, K (mg)
69
Magnesium (mg)
34
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
20
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.38

Other informations about Rice Brown And Wild Cooked Ns As To Fat Added In Cooking

In this section, we present additional information about the nutritional composition of food item Rice Brown And Wild Cooked Ns As To Fat Added In Cooking. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
18.8
Water (g)
73.49
Omega 3s (mg)
69
Omega 6s (mg)
771
PRAL score
1.713
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
82
Sodium (mg)
511
Zinc, Zn (mg)
0.72
Copper, Cu (mg)
0.093
Manganese (mg)
Selenium, Se (mcg)
3.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.099
Riboflavin (B2) (mg)
0.029
Niacin (B3) (mg)
1.7
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.115
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Rice Brown And Wild Cooked Ns As To Fat Added In Cooking General nutrition facts and health benefits

We delve into the various essential nutrients present in Rice Brown And Wild Cooked Ns As To Fat Added In Cooking, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Rice Brown And Wild Cooked Ns As To Fat Added In Cooking can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Rice Brown And Wild Cooked Ns As To Fat Added In Cooking has to offer!

Other informations about Rice Brown And Wild Cooked Ns As To Fat Added In Cooking

Choline (mg)
6.5
Betaine (mg)
Retinol (mcg)
19
Carotene, beta (mcg)
15
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
9
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.5
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1188
Fatty acids, total polyunsaturated (mg)
1188
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
150
Serving Description 1 (g)
1 cup, cooked
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup, cooked
200 Calorie Weight (g)
176.991

Conclusion about Rice Brown And Wild Cooked Ns As To Fat Added In Cooking

As we conclude our exploration of the general nutrition facts and health benefits of Rice Brown And Wild Cooked Ns As To Fat Added In Cooking, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Rice Brown And Wild Cooked Ns As To Fat Added In Cooking’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Rice Brown And Wild Cooked Ns As To Fat Added In Cooking is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Rice Brown And Wild Cooked Ns As To Fat Added In Cooking offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Rice Brown And Wild Cooked Ns As To Fat Added In Cooking possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Rice Brown And Wild Cooked Ns As To Fat Added In Cooking stands as a testament to the symbiotic relationship between food and health.

By integrating Rice Brown And Wild Cooked Ns As To Fat Added In Cooking into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Rice Brown And Wild Cooked Ns As To Fat Added In Cooking may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central