Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) Nutrition Facts

Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Restaurant Latino Pupusas Con Frijoles (Pupusas Bean). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) is a staple that complements our diet, supporting our overall health and well-being.

Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) Nutrition facts label

Macronutrients for Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)

Name
Value
Calories
229
Fat (g)
9.01
Protein (g)
5.59
Carbohydrate (g)
31.49
Sugars (g)
1.3
Fiber (g)
5.8
Cholesterol (mg)
Saturated Fats (g)
2.188

Micronutrients for Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)

Name
Value
Calcium (mg)
51
Iron, Fe (mg)
1.46
Potassium, K (mg)
305
Magnesium (mg)
54
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.36

Other informations about Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)

In this section, we present additional information about the nutritional composition of food item Restaurant Latino Pupusas Con Frijoles (Pupusas Bean). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
25.69
Water (g)
52.16
Omega 3s (mg)
340
Omega 6s (mg)
2562
PRAL score
-0.452
Trans Fatty Acids (g)
0.057
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.76
Glucose (Dextrose) (g)
0
Fructose (g)
0.22
Lactose (g)
0
Maltose (g)
0.32
Galactose (g)
0
Starch (g)
23.58
Total sugar alcohols (g)
Phosphorus, P (mg)
144
Sodium (mg)
305
Zinc, Zn (mg)
0.94
Copper, Cu (mg)
0.141
Manganese (mg)
0.344
Selenium, Se (mcg)
7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.077
Riboflavin (B2) (mg)
0.03
Niacin (B3) (mg)
0.867
Pantothenic acid (B5) (mg)
0.303
Vitamin B6 (mg)
0.172
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) General nutrition facts and health benefits

We delve into the various essential nutrients present in Restaurant Latino Pupusas Con Frijoles (Pupusas Bean), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) has to offer!

Other informations about Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)

Choline (mg)
39.6
Betaine (mg)
0.8
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
7.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
0.8
Fatty acids, total monounsaturated (mg)
2986
Fatty acids, total polyunsaturated (mg)
2986
18:3 n-3 c,c,c (ALA) (mg)
329
Tryptophan (mg)
55
Threonine (mg)
212
Isoleucine (mg)
219
Leucine (mg)
525
Lysine (mg)
293
Methionine (mg)
100
Cystine (mg)
77
Phenylalanine (mg)
290
Tyrosine (mg)
138
Valine (mg)
Arginine (mg)
258
Histidine (mg)
164
Alanine (mg)
290
Aspartic acid (mg)
543
Glutamic acid (mg)
969
Glycine (mg)
209
Proline (mg)
300
Serine (mg)
309
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
126
Serving Description 1 (g)
1 piece
Serving Weight 2 (g)
Serving Description 2 (g)
1 piece
200 Calorie Weight (g)
87.336

Conclusion about Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)

As we conclude our exploration of the general nutrition facts and health benefits of Restaurant Latino Pupusas Con Frijoles (Pupusas Bean), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) stands as a testament to the symbiotic relationship between food and health.

By integrating Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Restaurant Latino Pupusas Con Frijoles (Pupusas Bean) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central