Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) Nutrition Facts

Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) is a staple that complements our diet, supporting our overall health and well-being.

Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) Nutrition facts label

Macronutrients for Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)

Name
Value
Calories
182
Fat (g)
4.98
Protein (g)
3.5
Carbohydrate (g)
30.75
Sugars (g)
Fiber (g)
1.4
Cholesterol (mg)
Saturated Fats (g)
0.763

Micronutrients for Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
0.29
Potassium, K (mg)
84
Magnesium (mg)
14
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.68

Other informations about Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)

In this section, we present additional information about the nutritional composition of food item Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
29.35
Water (g)
58.87
Omega 3s (mg)
249
Omega 6s (mg)
2073
PRAL score
1.468
Trans Fatty Acids (g)
0.013
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
28.4
Total sugar alcohols (g)
Phosphorus, P (mg)
54
Sodium (mg)
583
Zinc, Zn (mg)
0.74
Copper, Cu (mg)
0.126
Manganese (mg)
0.587
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.03
Riboflavin (B2) (mg)
0.015
Niacin (B3) (mg)
0.53
Pantothenic acid (B5) (mg)
0.24
Vitamin B6 (mg)
0.04
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) General nutrition facts and health benefits

We delve into the various essential nutrients present in Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) has to offer!

Other informations about Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
12.6
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
1005
Fatty acids, total polyunsaturated (mg)
1005
18:3 n-3 c,c,c (ALA) (mg)
249
Tryptophan (mg)
50
Threonine (mg)
110
Isoleucine (mg)
130
Leucine (mg)
260
Lysine (mg)
120
Methionine (mg)
70
Cystine (mg)
60
Phenylalanine (mg)
170
Tyrosine (mg)
100
Valine (mg)
Arginine (mg)
180
Histidine (mg)
90
Alanine (mg)
170
Aspartic acid (mg)
310
Glutamic acid (mg)
840
Glycine (mg)
140
Proline (mg)
110
Serine (mg)
160
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
653
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
115
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
109.89

Conclusion about Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)

As we conclude our exploration of the general nutrition facts and health benefits of Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) stands as a testament to the symbiotic relationship between food and health.

By integrating Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Restaurant Latino Arroz Con Grandules (Rice And Pigeonpeas) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central