Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) Nutrition Facts

Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans). Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) is a staple that complements our diet, supporting our overall health and well-being.

Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) Nutrition facts label

Macronutrients for Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)

Name
Value
Calories
151
Fat (g)
3.85
Protein (g)
4.64
Carbohydrate (g)
24.4
Sugars (g)
0.86
Fiber (g)
3.4
Cholesterol (mg)
Saturated Fats (g)
0.729

Micronutrients for Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)

Name
Value
Calcium (mg)
37
Iron, Fe (mg)
1.57
Potassium, K (mg)
224
Magnesium (mg)
26
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
Vitamin B-12 (mcg)
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.47

Other informations about Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)

In this section, we present additional information about the nutritional composition of food item Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans). Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
21
Water (g)
65.47
Omega 3s (mg)
239
Omega 6s (mg)
1319
PRAL score
-0.399
Trans Fatty Acids (g)
0.047
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
0.4
Fructose (g)
0.46
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
18.57
Total sugar alcohols (g)
Phosphorus, P (mg)
87
Sodium (mg)
420
Zinc, Zn (mg)
0.74
Copper, Cu (mg)
0.161
Manganese (mg)
0.443
Selenium, Se (mcg)
4.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.122
Riboflavin (B2) (mg)
0.021
Niacin (B3) (mg)
1.017
Pantothenic acid (B5) (mg)
0.263
Vitamin B6 (mg)
0.062
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) General nutrition facts and health benefits

We delve into the various essential nutrients present in Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans), providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) has to offer!

Other informations about Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
10.3
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0
Fatty acids, total monounsaturated (mg)
889
Fatty acids, total polyunsaturated (mg)
889
18:3 n-3 c,c,c (ALA) (mg)
239
Tryptophan (mg)
58
Threonine (mg)
191
Isoleucine (mg)
201
Leucine (mg)
366
Lysine (mg)
255
Methionine (mg)
69
Cystine (mg)
53
Phenylalanine (mg)
260
Tyrosine (mg)
149
Valine (mg)
Arginine (mg)
265
Histidine (mg)
127
Alanine (mg)
212
Aspartic acid (mg)
520
Glutamic acid (mg)
764
Glycine (mg)
180
Proline (mg)
164
Serine (mg)
260
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
461
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
146
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
132.45

Conclusion about Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)

As we conclude our exploration of the general nutrition facts and health benefits of Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans), it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans)’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) stands as a testament to the symbiotic relationship between food and health.

By integrating Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Restaurant Latino Arroz Con Frijoles Negros (Rice And Black Beans) may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central