Restaurant Italian Chicken Parmesan Without Pasta Nutrition Facts

Restaurant Italian Chicken Parmesan Without Pasta Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Restaurant Italian Chicken Parmesan Without Pasta Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Restaurant Italian Chicken Parmesan Without Pasta. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Restaurant Italian Chicken Parmesan Without Pasta is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Restaurant Italian Chicken Parmesan Without Pasta is a staple that complements our diet, supporting our overall health and well-being.

Restaurant Italian Chicken Parmesan Without Pasta Nutrition facts label

Macronutrients for Restaurant Italian Chicken Parmesan Without Pasta

Name
Value
Calories
204
Fat (g)
10.64
Protein (g)
16.17
Carbohydrate (g)
10.92
Sugars (g)
2.79
Fiber (g)
0.9
Cholesterol (mg)
54
Saturated Fats (g)
2.55

Micronutrients for Restaurant Italian Chicken Parmesan Without Pasta

Name
Value
Calcium (mg)
106
Iron, Fe (mg)
0.68
Potassium, K (mg)
293
Magnesium (mg)
26
Vitamin A, IU (IU)
307
Vitamin A, RAE (mcg)
45
Vitamin C (mg)
Vitamin B-12 (mcg)
0.4
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
1.74

Other informations about Restaurant Italian Chicken Parmesan Without Pasta

In this section, we present additional information about the nutritional composition of food item Restaurant Italian Chicken Parmesan Without Pasta. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
10.02
Water (g)
59.88
Omega 3s (mg)
225
Omega 6s (mg)
1708
PRAL score
8.078
Trans Fatty Acids (g)
0.108
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
1.06
Fructose (g)
0.82
Lactose (g)
0.35
Maltose (g)
0.51
Galactose (g)
0.05
Starch (g)
6.52
Total sugar alcohols (g)
Phosphorus, P (mg)
227
Sodium (mg)
536
Zinc, Zn (mg)
0.95
Copper, Cu (mg)
0.071
Manganese (mg)
0.149
Selenium, Se (mcg)
24.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.08
Riboflavin (B2) (mg)
0.193
Niacin (B3) (mg)
6.013
Pantothenic acid (B5) (mg)
1.052
Vitamin B6 (mg)
0.205
Biotin (B7) (mcg)
Folate (B9) (mcg)
19
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Restaurant Italian Chicken Parmesan Without Pasta General nutrition facts and health benefits

We delve into the various essential nutrients present in Restaurant Italian Chicken Parmesan Without Pasta, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Restaurant Italian Chicken Parmesan Without Pasta can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Restaurant Italian Chicken Parmesan Without Pasta has to offer!

Other informations about Restaurant Italian Chicken Parmesan Without Pasta

Choline (mg)
Betaine (mg)
Retinol (mcg)
36
Carotene, beta (mcg)
113
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
86
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
4870
Fatty acids, total polyunsaturated (mg)
4870
18:3 n-3 c,c,c (ALA) (mg)
217
Tryptophan (mg)
203
Threonine (mg)
657
Isoleucine (mg)
717
Leucine (mg)
1317
Lysine (mg)
1334
Methionine (mg)
406
Cystine (mg)
199
Phenylalanine (mg)
1058
Tyrosine (mg)
526
Valine (mg)
Arginine (mg)
806
Histidine (mg)
503
Alanine (mg)
785
Aspartic acid (mg)
1364
Glutamic acid (mg)
2833
Glycine (mg)
615
Proline (mg)
1308
Serine (mg)
698
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
301
Serving Description 1 (g)
1 serving
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving
200 Calorie Weight (g)
98.039

Conclusion about Restaurant Italian Chicken Parmesan Without Pasta

As we conclude our exploration of the general nutrition facts and health benefits of Restaurant Italian Chicken Parmesan Without Pasta, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Restaurant Italian Chicken Parmesan Without Pasta’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Restaurant Italian Chicken Parmesan Without Pasta is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Restaurant Italian Chicken Parmesan Without Pasta offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Restaurant Italian Chicken Parmesan Without Pasta possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Restaurant Italian Chicken Parmesan Without Pasta stands as a testament to the symbiotic relationship between food and health.

By integrating Restaurant Italian Chicken Parmesan Without Pasta into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Restaurant Italian Chicken Parmesan Without Pasta may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central