Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles Nutrition Facts

Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles is a staple that complements our diet, supporting our overall health and well-being.

Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles Nutrition facts label

Macronutrients for Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles

Name
Value
Calories
43
Fat (g)
1.68
Protein (g)
1.34
Carbohydrate (g)
5.74
Sugars (g)
2.63
Fiber (g)
1.2
Cholesterol (mg)
0
Saturated Fats (g)
0.293

Micronutrients for Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles

Name
Value
Calcium (mg)
25
Iron, Fe (mg)
0.42
Potassium, K (mg)
136
Magnesium (mg)
9
Vitamin A, IU (IU)
270
Vitamin A, RAE (mcg)
13
Vitamin C (mg)
7.2
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.5

Other informations about Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles

In this section, we present additional information about the nutritional composition of food item Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.54
Water (g)
90.08
Omega 3s (mg)
129
Omega 6s (mg)
793
PRAL score
-1.665
Trans Fatty Acids (g)
0.005
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
1.23
Glucose (Dextrose) (g)
0.7
Fructose (g)
0.7
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
1.27
Total sugar alcohols (g)
Phosphorus, P (mg)
30
Sodium (mg)
344
Zinc, Zn (mg)
0.19
Copper, Cu (mg)
0.032
Manganese (mg)
0.112
Selenium, Se (mcg)
0.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.02
Riboflavin (B2) (mg)
0.098
Niacin (B3) (mg)
0.507
Pantothenic acid (B5) (mg)
0.23
Vitamin B6 (mg)
0.086
Biotin (B7) (mcg)
Folate (B9) (mcg)
40
Folic acid (mcg)
0
Food Folate (mcg)
40
Folate DFE (mcg)
40

Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles General nutrition facts and health benefits

We delve into the various essential nutrients present in Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles has to offer!

Other informations about Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles

Choline (mg)
15.8
Betaine (mg)
1.3
Retinol (mcg)
0
Carotene, beta (mcg)
148
Carotene, alpha (mcg)
28
Lutein + Zeaxanthin (mcg)
178
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
18.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
411
Fatty acids, total polyunsaturated (mg)
411
18:3 n-3 c,c,c (ALA) (mg)
129
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
777
Serving Description 1 (g)
1 order
Serving Weight 2 (g)
195
Serving Description 2 (g)
1 order
200 Calorie Weight (g)
465.116

Conclusion about Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles

As we conclude our exploration of the general nutrition facts and health benefits of Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles stands as a testament to the symbiotic relationship between food and health.

By integrating Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Restaurant Chinese Vegetable Chow Mein Without Meat Or Noodles may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central