Restaurant Chinese General Tsos Chicken Nutrition Facts

Restaurant Chinese General Tsos Chicken Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Restaurant Chinese General Tsos Chicken Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Restaurant Chinese General Tsos Chicken. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Restaurant Chinese General Tsos Chicken is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Restaurant Chinese General Tsos Chicken is a staple that complements our diet, supporting our overall health and well-being.

Restaurant Chinese General Tsos Chicken Nutrition facts label

Macronutrients for Restaurant Chinese General Tsos Chicken

Name
Value
Calories
295
Fat (g)
16.36
Protein (g)
12.9
Carbohydrate (g)
23.99
Sugars (g)
11.6
Fiber (g)
0.9
Cholesterol (mg)
53
Saturated Fats (g)
2.76

Micronutrients for Restaurant Chinese General Tsos Chicken

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
1.16
Potassium, K (mg)
201
Magnesium (mg)
18
Vitamin A, IU (IU)
94
Vitamin A, RAE (mcg)
11
Vitamin C (mg)
1.6
Vitamin B-12 (mcg)
0.22
Vitamin D (mcg)
0.2
Vitamin E (Alpha-Tocopherol) (mg)
1.21

Other informations about Restaurant Chinese General Tsos Chicken

In this section, we present additional information about the nutritional composition of food item Restaurant Chinese General Tsos Chicken. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
23.09
Water (g)
45.15
Omega 3s (mg)
858
Omega 6s (mg)
6598
PRAL score
6.15
Trans Fatty Acids (g)
0.09
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
10.46
Glucose (Dextrose) (g)
0.62
Fructose (g)
0.51
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
11.83
Total sugar alcohols (g)
Phosphorus, P (mg)
127
Sodium (mg)
435
Zinc, Zn (mg)
1.3
Copper, Cu (mg)
0.046
Manganese (mg)
0.075
Selenium, Se (mcg)
14.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.027
Riboflavin (B2) (mg)
0.118
Niacin (B3) (mg)
2.853
Pantothenic acid (B5) (mg)
0.617
Vitamin B6 (mg)
0.202
Biotin (B7) (mcg)
Folate (B9) (mcg)
11
Folic acid (mcg)
5
Food Folate (mcg)
6
Folate DFE (mcg)
15

Restaurant Chinese General Tsos Chicken General nutrition facts and health benefits

We delve into the various essential nutrients present in Restaurant Chinese General Tsos Chicken, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Restaurant Chinese General Tsos Chicken can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Restaurant Chinese General Tsos Chicken has to offer!

Other informations about Restaurant Chinese General Tsos Chicken

Choline (mg)
41.5
Betaine (mg)
5.5
Retinol (mcg)
7
Carotene, beta (mcg)
37
Carotene, alpha (mcg)
2
Lutein + Zeaxanthin (mcg)
99
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.2
Vitamin D (IU) (IU)
6
Vitamin K (mcg)
38.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
7.2
Fatty acids, total monounsaturated (mg)
3879
Fatty acids, total polyunsaturated (mg)
3879
18:3 n-3 c,c,c (ALA) (mg)
840
Tryptophan (mg)
142
Threonine (mg)
552
Isoleucine (mg)
564
Leucine (mg)
1026
Lysine (mg)
1089
Methionine (mg)
332
Cystine (mg)
144
Phenylalanine (mg)
563
Tyrosine (mg)
389
Valine (mg)
Arginine (mg)
607
Histidine (mg)
333
Alanine (mg)
752
Aspartic acid (mg)
1202
Glutamic acid (mg)
2399
Glycine (mg)
606
Proline (mg)
493
Serine (mg)
529
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
535
Serving Description 1 (g)
1 order
Serving Weight 2 (g)
53
Serving Description 2 (g)
1 order
200 Calorie Weight (g)
67.797

Conclusion about Restaurant Chinese General Tsos Chicken

As we conclude our exploration of the general nutrition facts and health benefits of Restaurant Chinese General Tsos Chicken, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Restaurant Chinese General Tsos Chicken’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Restaurant Chinese General Tsos Chicken is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Restaurant Chinese General Tsos Chicken offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Restaurant Chinese General Tsos Chicken possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Restaurant Chinese General Tsos Chicken stands as a testament to the symbiotic relationship between food and health.

By integrating Restaurant Chinese General Tsos Chicken into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Restaurant Chinese General Tsos Chicken may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central