Restaurant Chinese Egg Rolls Assorted Nutrition Facts

Restaurant Chinese Egg Rolls Assorted Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Restaurant Chinese Egg Rolls Assorted Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Restaurant Chinese Egg Rolls Assorted. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Restaurant Chinese Egg Rolls Assorted is a valuable member of food group Restaurant Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Restaurant Chinese Egg Rolls Assorted is a staple that complements our diet, supporting our overall health and well-being.

Restaurant Chinese Egg Rolls Assorted Nutrition facts label

Macronutrients for Restaurant Chinese Egg Rolls Assorted

Name
Value
Calories
250
Fat (g)
11.94
Protein (g)
8.28
Carbohydrate (g)
27.29
Sugars (g)
Fiber (g)
2.6
Cholesterol (mg)
16
Saturated Fats (g)
2.116

Micronutrients for Restaurant Chinese Egg Rolls Assorted

Name
Value
Calcium (mg)
40
Iron, Fe (mg)
1.41
Potassium, K (mg)
165
Magnesium (mg)
18
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.44
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Restaurant Chinese Egg Rolls Assorted

In this section, we present additional information about the nutritional composition of food item Restaurant Chinese Egg Rolls Assorted. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
24.69
Water (g)
50.6
Omega 3s (mg)
636
Omega 6s (mg)
4955
PRAL score
2.727
Trans Fatty Acids (g)
0.103
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.52
Glucose (Dextrose) (g)
1.4
Fructose (g)
0.73
Lactose (g)
0
Maltose (g)
1.14
Galactose (g)
Starch (g)
19.8
Total sugar alcohols (g)
Phosphorus, P (mg)
85
Sodium (mg)
468
Zinc, Zn (mg)
0.62
Copper, Cu (mg)
0.148
Manganese (mg)
0.245
Selenium, Se (mcg)
0
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.165
Riboflavin (B2) (mg)
0.077
Niacin (B3) (mg)
2.725
Pantothenic acid (B5) (mg)
0.38
Vitamin B6 (mg)
0.167
Biotin (B7) (mcg)
Folate (B9) (mcg)
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Restaurant Chinese Egg Rolls Assorted General nutrition facts and health benefits

We delve into the various essential nutrients present in Restaurant Chinese Egg Rolls Assorted, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Restaurant Chinese Egg Rolls Assorted can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Restaurant Chinese Egg Rolls Assorted has to offer!

Other informations about Restaurant Chinese Egg Rolls Assorted

Choline (mg)
17.9
Betaine (mg)
21.9
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
58.9
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
3.3
Fatty acids, total monounsaturated (mg)
3036
Fatty acids, total polyunsaturated (mg)
3036
18:3 n-3 c,c,c (ALA) (mg)
636
Tryptophan (mg)
66
Threonine (mg)
339
Isoleucine (mg)
296
Leucine (mg)
581
Lysine (mg)
368
Methionine (mg)
147
Cystine (mg)
159
Phenylalanine (mg)
360
Tyrosine (mg)
249
Valine (mg)
Arginine (mg)
331
Histidine (mg)
183
Alanine (mg)
296
Aspartic acid (mg)
564
Glutamic acid (mg)
2747
Glycine (mg)
361
Proline (mg)
778
Serine (mg)
323
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
89
Serving Description 1 (g)
1 piece
Serving Weight 2 (g)
Serving Description 2 (g)
1 piece
200 Calorie Weight (g)
80

Conclusion about Restaurant Chinese Egg Rolls Assorted

As we conclude our exploration of the general nutrition facts and health benefits of Restaurant Chinese Egg Rolls Assorted, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Restaurant Chinese Egg Rolls Assorted’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Restaurant Chinese Egg Rolls Assorted is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Restaurant Chinese Egg Rolls Assorted offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Restaurant Chinese Egg Rolls Assorted possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Restaurant Chinese Egg Rolls Assorted stands as a testament to the symbiotic relationship between food and health.

By integrating Restaurant Chinese Egg Rolls Assorted into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Restaurant Chinese Egg Rolls Assorted may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central