Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings Nutrition Facts

Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings is a valuable member of food group Beans and Lentils. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings is a staple that complements our diet, supporting our overall health and well-being.

Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings Nutrition facts label

Macronutrients for Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings

Name
Value
Calories
174
Fat (g)
6.65
Protein (g)
8.19
Carbohydrate (g)
21.15
Sugars (g)
0.3
Fiber (g)
6.9
Cholesterol (mg)
6
Saturated Fats (g)
2.456

Micronutrients for Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings

Name
Value
Calcium (mg)
26
Iron, Fe (mg)
2.74
Potassium, K (mg)
375
Magnesium (mg)
42
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
1.1
Vitamin B-12 (mcg)
0.01
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.07

Other informations about Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings

In this section, we present additional information about the nutritional composition of food item Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
14.25
Water (g)
62.36
Omega 3s (mg)
223
Omega 6s (mg)
705
PRAL score
-0.421
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
133
Sodium (mg)
246
Zinc, Zn (mg)
1.02
Copper, Cu (mg)
0.225
Manganese (mg)
Selenium, Se (mcg)
1.2
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.149
Riboflavin (B2) (mg)
0.054
Niacin (B3) (mg)
0.558
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.113
Biotin (B7) (mcg)
Folate (B9) (mcg)
121
Folic acid (mcg)
0
Food Folate (mcg)
121
Folate DFE (mcg)
121

Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings General nutrition facts and health benefits

We delve into the various essential nutrients present in Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings has to offer!

Other informations about Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings

Choline (mg)
31.9
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
7.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2806
Fatty acids, total polyunsaturated (mg)
2806
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
180
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
70
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
114.943

Conclusion about Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings

As we conclude our exploration of the general nutrition facts and health benefits of Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings stands as a testament to the symbiotic relationship between food and health.

By integrating Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Red Kidney Beans Dry Cooked Made With Animal Fat Or Meat Drippings may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central