Raw Fatfree Ground Turkey Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Raw Fatfree Ground Turkey Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Raw Fatfree Ground Turkey. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Raw Fatfree Ground Turkey is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Raw Fatfree Ground Turkey is a staple that complements our diet, supporting our overall health and well-being.
Raw Fatfree Ground Turkey Nutrition facts label
Macronutrients for Raw Fatfree Ground Turkey
Value
112
1.95
23.57
0
0
0
55
0.487
Micronutrients for Raw Fatfree Ground Turkey
Value
3
0.77
295
29
25
7
0
0.51
0.4
0.07
Other informations about Raw Fatfree Ground Turkey
In this section, we present additional information about the nutritional composition of food item Raw Fatfree Ground Turkey. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
0
74.66
38
483
12.922
0.017
–
–
–
–
–
–
–
–
–
–
227
51
1.76
0.058
0.006
22.1
–
B Vitamins
0.062
0.105
9.708
0.88
0.857
–
8
0
8
8
Raw Fatfree Ground Turkey General nutrition facts and health benefits
We delve into the various essential nutrients present in Raw Fatfree Ground Turkey, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Raw Fatfree Ground Turkey can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Raw Fatfree Ground Turkey has to offer!
Other informations about Raw Fatfree Ground Turkey
47.9
5.4
7
0
0
0
–
–
14
0
–
–
512
512
22
267
1078
1052
1939
2101
691
248
915
832
1088
695
1462
2268
3759
1285
1039
998
0
0
Portion Details
85
1 patty (cooked from 4 oz raw)
28.4
1 patty (cooked from 4 oz raw)
178.571
Conclusion about Raw Fatfree Ground Turkey
As we conclude our exploration of the general nutrition facts and health benefits of Raw Fatfree Ground Turkey, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Raw Fatfree Ground Turkey’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Raw Fatfree Ground Turkey is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Raw Fatfree Ground Turkey offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Raw Fatfree Ground Turkey possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Raw Fatfree Ground Turkey stands as a testament to the symbiotic relationship between food and health.
By integrating Raw Fatfree Ground Turkey into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Raw Fatfree Ground Turkey may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central