Ravioli Ns As To Filling No Sauce Nutrition Facts

Ravioli Ns As To Filling No Sauce Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Ravioli Ns As To Filling No Sauce Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Ravioli Ns As To Filling No Sauce. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Ravioli Ns As To Filling No Sauce is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Ravioli Ns As To Filling No Sauce is a staple that complements our diet, supporting our overall health and well-being.

Ravioli Ns As To Filling No Sauce Nutrition facts label

Macronutrients for Ravioli Ns As To Filling No Sauce

Name
Value
Calories
186
Fat (g)
7.06
Protein (g)
10.7
Carbohydrate (g)
19.09
Sugars (g)
0.24
Fiber (g)
0.7
Cholesterol (mg)
93
Saturated Fats (g)
3.139

Micronutrients for Ravioli Ns As To Filling No Sauce

Name
Value
Calcium (mg)
61
Iron, Fe (mg)
1.87
Potassium, K (mg)
116
Magnesium (mg)
13
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
51
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.58
Vitamin D (mcg)
0.4
Vitamin E (Alpha-Tocopherol) (mg)
0.25

Other informations about Ravioli Ns As To Filling No Sauce

In this section, we present additional information about the nutritional composition of food item Ravioli Ns As To Filling No Sauce. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
18.39
Water (g)
61.97
Omega 3s (mg)
11
Omega 6s (mg)
491
PRAL score
6.212
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
123
Sodium (mg)
286
Zinc, Zn (mg)
1.62
Copper, Cu (mg)
0.063
Manganese (mg)
Selenium, Se (mcg)
19.4
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.167
Riboflavin (B2) (mg)
0.239
Niacin (B3) (mg)
2.114
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.101
Biotin (B7) (mcg)
Folate (B9) (mcg)
41
Folic acid (mcg)
26
Food Folate (mcg)
15
Folate DFE (mcg)
59

Ravioli Ns As To Filling No Sauce General nutrition facts and health benefits

We delve into the various essential nutrients present in Ravioli Ns As To Filling No Sauce, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Ravioli Ns As To Filling No Sauce can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Ravioli Ns As To Filling No Sauce has to offer!

Choline (mg)
60.1
Betaine (mg)
Retinol (mcg)
50
Carotene, beta (mcg)
8
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
93
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
2580
Fatty acids, total polyunsaturated (mg)
2580
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
15
Serving Description 1 (g)
1 piece
Serving Weight 2 (g)
160
Serving Description 2 (g)
1 piece
200 Calorie Weight (g)
107.527

Conclusion about Ravioli Ns As To Filling No Sauce

As we conclude our exploration of the general nutrition facts and health benefits of Ravioli Ns As To Filling No Sauce, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Ravioli Ns As To Filling No Sauce’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Ravioli Ns As To Filling No Sauce is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Ravioli Ns As To Filling No Sauce offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Ravioli Ns As To Filling No Sauce possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Ravioli Ns As To Filling No Sauce stands as a testament to the symbiotic relationship between food and health.

By integrating Ravioli Ns As To Filling No Sauce into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Ravioli Ns As To Filling No Sauce may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central