Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned Nutrition Facts

Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned is a staple that complements our diet, supporting our overall health and well-being.

Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned Nutrition facts label

Macronutrients for Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned

Name
Value
Calories
97
Fat (g)
3.41
Protein (g)
3.24
Carbohydrate (g)
13.26
Sugars (g)
1.97
Fiber (g)
1.5
Cholesterol (mg)
5
Saturated Fats (g)
1.46

Micronutrients for Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
1.09
Potassium, K (mg)
178
Magnesium (mg)
12
Vitamin A, IU (IU)
217
Vitamin A, RAE (mcg)
14
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.15
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.5

Other informations about Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned

In this section, we present additional information about the nutritional composition of food item Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
11.76
Water (g)
79.12
Omega 3s (mg)
15
Omega 6s (mg)
239
PRAL score
-1.16
Trans Fatty Acids (g)
0.192
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0
Glucose (Dextrose) (g)
1
Fructose (g)
0.97
Lactose (g)
0
Maltose (g)
0
Galactose (g)
0
Starch (g)
8.79
Total sugar alcohols (g)
Phosphorus, P (mg)
40
Sodium (mg)
283
Zinc, Zn (mg)
0.39
Copper, Cu (mg)
0.053
Manganese (mg)
0.144
Selenium, Se (mcg)
9.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.057
Riboflavin (B2) (mg)
0.057
Niacin (B3) (mg)
1.245
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.055
Biotin (B7) (mcg)
Folate (B9) (mcg)
21
Folic acid (mcg)
10
Food Folate (mcg)
11
Folate DFE (mcg)
28

Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned General nutrition facts and health benefits

We delve into the various essential nutrients present in Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned has to offer!

Other informations about Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned

Choline (mg)
12.5
Betaine (mg)
Retinol (mcg)
4
Carotene, beta (mcg)
121
Carotene, alpha (mcg)
1
Lutein + Zeaxanthin (mcg)
65
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.8
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
0.2
Fatty acids, total monounsaturated (mg)
1617
Fatty acids, total polyunsaturated (mg)
1617
18:3 n-3 c,c,c (ALA) (mg)
12
Tryptophan (mg)
32
Threonine (mg)
109
Isoleucine (mg)
131
Leucine (mg)
222
Lysine (mg)
149
Methionine (mg)
50
Cystine (mg)
50
Phenylalanine (mg)
155
Tyrosine (mg)
105
Valine (mg)
Arginine (mg)
167
Histidine (mg)
82
Alanine (mg)
162
Aspartic acid (mg)
277
Glutamic acid (mg)
935
Glycine (mg)
181
Proline (mg)
255
Serine (mg)
150
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
262
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
206.186

Conclusion about Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned

As we conclude our exploration of the general nutrition facts and health benefits of Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned stands as a testament to the symbiotic relationship between food and health.

By integrating Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce Canned Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.