Queso Asadero Nutrition Facts

Queso Asadero Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Queso Asadero Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Queso Asadero. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Queso Asadero is a valuable member of food group Dairy and Egg Products. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Queso Asadero is a staple that complements our diet, supporting our overall health and well-being.

Queso Asadero Nutrition facts label

Macronutrients for Queso Asadero

Name
Value
Calories
356
Fat (g)
28.26
Protein (g)
22.6
Carbohydrate (g)
2.87
Sugars (g)
2.87
Fiber (g)
0
Cholesterol (mg)
105
Saturated Fats (g)
17.939

Micronutrients for Queso Asadero

Name
Value
Calcium (mg)
661
Iron, Fe (mg)
0.51
Potassium, K (mg)
86
Magnesium (mg)
26
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
55
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1
Vitamin D (mcg)
0.5
Vitamin E (Alpha-Tocopherol) (mg)
0.24

Other informations about Queso Asadero

In this section, we present additional information about the nutritional composition of food item Queso Asadero. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
2.87
Water (g)
42.16
Omega 3s (mg)
329
Omega 6s (mg)
520
PRAL score
16.374
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
443
Sodium (mg)
705
Zinc, Zn (mg)
3.02
Copper, Cu (mg)
0.026
Manganese (mg)
Selenium, Se (mcg)
14.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.021
Riboflavin (B2) (mg)
0.223
Niacin (B3) (mg)
0.181
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.053
Biotin (B7) (mcg)
Folate (B9) (mcg)
8
Folic acid (mcg)
0
Food Folate (mcg)
8
Folate DFE (mcg)
8

Queso Asadero General nutrition facts and health benefits

We delve into the various essential nutrients present in Queso Asadero, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Queso Asadero can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Queso Asadero has to offer!

Choline (mg)
15.4
Betaine (mg)
Retinol (mcg)
55
Carotene, beta (mcg)
4
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
2.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8038
Fatty acids, total polyunsaturated (mg)
8038
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
9
Serving Description 1 (g)
1 cracker-size slice
Serving Weight 2 (g)
21
Serving Description 2 (g)
1 cracker-size slice
200 Calorie Weight (g)
56.18

Conclusion about Queso Asadero

As we conclude our exploration of the general nutrition facts and health benefits of Queso Asadero, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Queso Asadero’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Queso Asadero is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Queso Asadero offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Queso Asadero possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Queso Asadero stands as a testament to the symbiotic relationship between food and health.

By integrating Queso Asadero into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Queso Asadero may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central