Quaker Whole Wheat Natural Cereal Dry Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Quaker Whole Wheat Natural Cereal Dry Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Quaker Whole Wheat Natural Cereal Dry. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Quaker Whole Wheat Natural Cereal Dry is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Quaker Whole Wheat Natural Cereal Dry is a staple that complements our diet, supporting our overall health and well-being.
Quaker Whole Wheat Natural Cereal Dry Nutrition facts label
Macronutrients for Quaker Whole Wheat Natural Cereal Dry
Value
333
2
11.8
74.8
2
9.9
0
0.419
Micronutrients for Quaker Whole Wheat Natural Cereal Dry
Value
44
3.3
502
147
11
–
0
0
–
0.94
Other informations about Quaker Whole Wheat Natural Cereal Dry
In this section, we present additional information about the nutritional composition of food item Quaker Whole Wheat Natural Cereal Dry. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
Other Nutrients
–
64.9
9.8
–
–
5.774
0
–
–
–
–
–
–
–
–
–
–
406
8
4.1
–
–
–
–
B Vitamins
0.48
0.14
5.1
–
0.44
–
49
0
49
49
Quaker Whole Wheat Natural Cereal Dry General nutrition facts and health benefits
We delve into the various essential nutrients present in Quaker Whole Wheat Natural Cereal Dry, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Quaker Whole Wheat Natural Cereal Dry can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Quaker Whole Wheat Natural Cereal Dry has to offer!
Other informations about Quaker Whole Wheat Natural Cereal Dry
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–
–
–
–
–
–
–
–
–
–
–
309
309
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
Portion Details
40
1/2 cup
–
1/2 cup
60.06
Conclusion about Quaker Whole Wheat Natural Cereal Dry
As we conclude our exploration of the general nutrition facts and health benefits of Quaker Whole Wheat Natural Cereal Dry, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Quaker Whole Wheat Natural Cereal Dry’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Quaker Whole Wheat Natural Cereal Dry is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Quaker Whole Wheat Natural Cereal Dry offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Quaker Whole Wheat Natural Cereal Dry possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Quaker Whole Wheat Natural Cereal Dry stands as a testament to the symbiotic relationship between food and health.
By integrating Quaker Whole Wheat Natural Cereal Dry into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Quaker Whole Wheat Natural Cereal Dry may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central