Quaker Sweet Crunch/quisp Nutrition Facts

Quaker Sweet Crunch/quisp Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Quaker Sweet Crunch/quisp Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Quaker Sweet Crunch/quisp. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Quaker Sweet Crunch/quisp is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Quaker Sweet Crunch/quisp is a staple that complements our diet, supporting our overall health and well-being.

Quaker Sweet Crunch/quisp Nutrition facts label

Macronutrients for Quaker Sweet Crunch/quisp

Name
Value
Calories
406
Fat (g)
6.08
Protein (g)
4.51
Carbohydrate (g)
85.03
Sugars (g)
43.36
Fiber (g)
2.3
Cholesterol (mg)
0
Saturated Fats (g)
4.442

Micronutrients for Quaker Sweet Crunch/quisp

Name
Value
Calcium (mg)
9
Iron, Fe (mg)
18.35
Potassium, K (mg)
187
Magnesium (mg)
55
Vitamin A, IU (IU)
148
Vitamin A, RAE (mcg)
21
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.73

Other informations about Quaker Sweet Crunch/quisp

In this section, we present additional information about the nutritional composition of food item Quaker Sweet Crunch/quisp. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
82.73
Water (g)
2
Omega 3s (mg)
23
Omega 6s (mg)
831
PRAL score
2.917
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
168
Sodium (mg)
740
Zinc, Zn (mg)
15.29
Copper, Cu (mg)
0.069
Manganese (mg)
0.326
Selenium, Se (mcg)
6.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.529
Riboflavin (B2) (mg)
1.732
Niacin (B3) (mg)
20.382
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
2.037
Biotin (B7) (mcg)
Folate (B9) (mcg)
1555
Folic acid (mcg)
1536
Food Folate (mcg)
19
Folate DFE (mcg)
2630

Quaker Sweet Crunch/quisp General nutrition facts and health benefits

We delve into the various essential nutrients present in Quaker Sweet Crunch/quisp, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Quaker Sweet Crunch/quisp can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Quaker Sweet Crunch/quisp has to offer!

Other informations about Quaker Sweet Crunch/quisp

Choline (mg)
5.8
Betaine (mg)
Retinol (mcg)
17
Carotene, beta (mcg)
43
Carotene, alpha (mcg)
28
Lutein + Zeaxanthin (mcg)
727
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
695
Fatty acids, total polyunsaturated (mg)
695
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
27
Serving Description 1 (g)
1 cup (1 nlea serving)
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup (1 nlea serving)
200 Calorie Weight (g)
49.261

Conclusion about Quaker Sweet Crunch/quisp

As we conclude our exploration of the general nutrition facts and health benefits of Quaker Sweet Crunch/quisp, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Quaker Sweet Crunch/quisp’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Quaker Sweet Crunch/quisp is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Quaker Sweet Crunch/quisp offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Quaker Sweet Crunch/quisp possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Quaker Sweet Crunch/quisp stands as a testament to the symbiotic relationship between food and health.

By integrating Quaker Sweet Crunch/quisp into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Quaker Sweet Crunch/quisp may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Quaker Sweet Crunch/quisp Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.