Quaker Maple Brown Sugar Life Cereal Nutrition Facts

Quaker Maple Brown Sugar Life Cereal Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Quaker Maple Brown Sugar Life Cereal Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Quaker Maple Brown Sugar Life Cereal. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Quaker Maple Brown Sugar Life Cereal is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Quaker Maple Brown Sugar Life Cereal is a staple that complements our diet, supporting our overall health and well-being.

Quaker Maple Brown Sugar Life Cereal Nutrition facts label

Macronutrients for Quaker Maple Brown Sugar Life Cereal

Name
Value
Calories
373
Fat (g)
4.06
Protein (g)
9.17
Carbohydrate (g)
78.86
Sugars (g)
24.9
Fiber (g)
6.3
Cholesterol (mg)
0
Saturated Fats (g)
0.765

Micronutrients for Quaker Maple Brown Sugar Life Cereal

Name
Value
Calcium (mg)
349
Iron, Fe (mg)
28.69
Potassium, K (mg)
262
Magnesium (mg)
91
Vitamin A, IU (IU)
37
Vitamin A, RAE (mcg)
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)
0.56

Other informations about Quaker Maple Brown Sugar Life Cereal

In this section, we present additional information about the nutritional composition of food item Quaker Maple Brown Sugar Life Cereal. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
72.56
Water (g)
4.3
Omega 3s (mg)
Omega 6s (mg)
PRAL score
6.428
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
389
Sodium (mg)
477
Zinc, Zn (mg)
13.47
Copper, Cu (mg)
Manganese (mg)
Selenium, Se (mcg)
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
1.346
Riboflavin (B2) (mg)
1.526
Niacin (B3) (mg)
17.871
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
1.795
Biotin (B7) (mcg)
Folate (B9) (mcg)
1436
Folic acid (mcg)
Food Folate (mcg)
Folate DFE (mcg)

Quaker Maple Brown Sugar Life Cereal General nutrition facts and health benefits

We delve into the various essential nutrients present in Quaker Maple Brown Sugar Life Cereal, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Quaker Maple Brown Sugar Life Cereal can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Quaker Maple Brown Sugar Life Cereal has to offer!

Other informations about Quaker Maple Brown Sugar Life Cereal

Choline (mg)
Betaine (mg)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1353
Fatty acids, total polyunsaturated (mg)
1353
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
32
Serving Description 1 (g)
3/4 cup (1 nlea serving)
Serving Weight 2 (g)
Serving Description 2 (g)
3/4 cup (1 nlea serving)
200 Calorie Weight (g)
53.619

Conclusion about Quaker Maple Brown Sugar Life Cereal

As we conclude our exploration of the general nutrition facts and health benefits of Quaker Maple Brown Sugar Life Cereal, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Quaker Maple Brown Sugar Life Cereal’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Quaker Maple Brown Sugar Life Cereal is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Quaker Maple Brown Sugar Life Cereal offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Quaker Maple Brown Sugar Life Cereal possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Quaker Maple Brown Sugar Life Cereal stands as a testament to the symbiotic relationship between food and health.

By integrating Quaker Maple Brown Sugar Life Cereal into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Quaker Maple Brown Sugar Life Cereal may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central