Quaker Corn Grits Instant Plain Dry Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Quaker Corn Grits Instant Plain Dry Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Quaker Corn Grits Instant Plain Dry. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Quaker Corn Grits Instant Plain Dry is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Quaker Corn Grits Instant Plain Dry is a staple that complements our diet, supporting our overall health and well-being.
Quaker Corn Grits Instant Plain Dry Nutrition facts label
Macronutrients for Quaker Corn Grits Instant Plain Dry
Value
343
2.14
7.31
78.42
1.51
4.2
0
0.362
Micronutrients for Quaker Corn Grits Instant Plain Dry
Value
378
38.75
135
28
3
0
0
0
0
0.05
Other informations about Quaker Corn Grits Instant Plain Dry
In this section, we present additional information about the nutritional composition of food item Quaker Corn Grits Instant Plain Dry. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
74.22
7.2
30
937
-2.253
–
–
–
1.51
0
0
0
0
0
67.1
–
72
1121
0.41
0.03
0.205
17.1
–
B Vitamins
1.946
0.697
9.002
0.242
0.14
–
176
134
42
270
Quaker Corn Grits Instant Plain Dry General nutrition facts and health benefits
We delve into the various essential nutrients present in Quaker Corn Grits Instant Plain Dry, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Quaker Corn Grits Instant Plain Dry can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Quaker Corn Grits Instant Plain Dry has to offer!
Other informations about Quaker Corn Grits Instant Plain Dry
14.4
1.1
0
1
0
5
–
–
0
0
0
0
395
395
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
29
1 packet
7
1 packet
58.309
Conclusion about Quaker Corn Grits Instant Plain Dry
As we conclude our exploration of the general nutrition facts and health benefits of Quaker Corn Grits Instant Plain Dry, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Quaker Corn Grits Instant Plain Dry’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Quaker Corn Grits Instant Plain Dry is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Quaker Corn Grits Instant Plain Dry offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Quaker Corn Grits Instant Plain Dry possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Quaker Corn Grits Instant Plain Dry stands as a testament to the symbiotic relationship between food and health.
By integrating Quaker Corn Grits Instant Plain Dry into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Quaker Corn Grits Instant Plain Dry may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central