Pumpernickel Melba Rye Toast Nutrition Facts

Pumpernickel Melba Rye Toast Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pumpernickel Melba Rye Toast Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pumpernickel Melba Rye Toast. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pumpernickel Melba Rye Toast is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pumpernickel Melba Rye Toast is a staple that complements our diet, supporting our overall health and well-being.

Pumpernickel Melba Rye Toast Nutrition facts label

Macronutrients for Pumpernickel Melba Rye Toast

Name
Value
Calories
389
Fat (g)
3.4
Protein (g)
11.6
Carbohydrate (g)
77.3
Sugars (g)
NULL
Fiber (g)
8
Cholesterol (mg)
0
Saturated Fats (g)
0.453

Micronutrients for Pumpernickel Melba Rye Toast

Name
Value
Calcium (mg)
78
Iron, Fe (mg)
3.68
Potassium, K (mg)
193
Magnesium (mg)
39
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Pumpernickel Melba Rye Toast

In this section, we present additional information about the nutritional composition of food item Pumpernickel Melba Rye Toast. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
69.3
Water (g)
4.9
Omega 3s (mg)
106
Omega 6s (mg)
1241
PRAL score
6.343
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
183
Sodium (mg)
899
Zinc, Zn (mg)
1.36
Copper, Cu (mg)
0.401
Manganese (mg)
0.738
Selenium, Se (mcg)
38.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.473
Riboflavin (B2) (mg)
0.284
Niacin (B3) (mg)
4.718
Pantothenic acid (B5) (mg)
0.484
Vitamin B6 (mg)
0.086
Biotin (B7) (mcg)
Folate (B9) (mcg)
85
Folic acid (mcg)
63
Food Folate (mcg)
22
Folate DFE (mcg)
129

Pumpernickel Melba Rye Toast General nutrition facts and health benefits

We delve into the various essential nutrients present in Pumpernickel Melba Rye Toast, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pumpernickel Melba Rye Toast can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pumpernickel Melba Rye Toast has to offer!

Other informations about Pumpernickel Melba Rye Toast

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
907
Fatty acids, total polyunsaturated (mg)
907
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
132
Threonine (mg)
361
Isoleucine (mg)
445
Leucine (mg)
796
Lysine (mg)
337
Methionine (mg)
190
Cystine (mg)
237
Phenylalanine (mg)
569
Tyrosine (mg)
289
Valine (mg)
Arginine (mg)
529
Histidine (mg)
251
Alanine (mg)
425
Aspartic acid (mg)
634
Glutamic acid (mg)
3525
Glycine (mg)
419
Proline (mg)
1237
Serine (mg)
581
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
14.2
Serving Description 1 (g)
1/2 oz
Serving Weight 2 (g)
5
Serving Description 2 (g)
1/2 oz
200 Calorie Weight (g)
51.414

Conclusion about Pumpernickel Melba Rye Toast

As we conclude our exploration of the general nutrition facts and health benefits of Pumpernickel Melba Rye Toast, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pumpernickel Melba Rye Toast’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pumpernickel Melba Rye Toast is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pumpernickel Melba Rye Toast offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pumpernickel Melba Rye Toast possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pumpernickel Melba Rye Toast stands as a testament to the symbiotic relationship between food and health.

By integrating Pumpernickel Melba Rye Toast into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pumpernickel Melba Rye Toast may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central