Puff Pastry Frozen Ready-To-Bake Baked Nutrition Facts

Puff Pastry Frozen Ready-To-Bake Baked Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Puff Pastry Frozen Ready-To-Bake Baked Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Puff Pastry Frozen Ready-To-Bake Baked. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Puff Pastry Frozen Ready-To-Bake Baked is a valuable member of food group Baked Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Puff Pastry Frozen Ready-To-Bake Baked is a staple that complements our diet, supporting our overall health and well-being.

Puff Pastry Frozen Ready-To-Bake Baked Nutrition facts label

Macronutrients for Puff Pastry Frozen Ready-To-Bake Baked

Name
Value
Calories
558
Fat (g)
38.5
Protein (g)
7.4
Carbohydrate (g)
45.7
Sugars (g)
0.75
Fiber (g)
1.5
Cholesterol (mg)
0
Saturated Fats (g)
5.502

Micronutrients for Puff Pastry Frozen Ready-To-Bake Baked

Name
Value
Calcium (mg)
10
Iron, Fe (mg)
2.6
Potassium, K (mg)
62
Magnesium (mg)
16
Vitamin A, IU (IU)
1
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.55

Other informations about Puff Pastry Frozen Ready-To-Bake Baked

In this section, we present additional information about the nutritional composition of food item Puff Pastry Frozen Ready-To-Bake Baked. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
44.2
Water (g)
7.4
Omega 3s (mg)
2588
Omega 6s (mg)
19640
PRAL score
3.987
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
60
Sodium (mg)
253
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.115
Manganese (mg)
0.495
Selenium, Se (mcg)
24.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.323
Riboflavin (B2) (mg)
0.258
Niacin (B3) (mg)
3.8
Pantothenic acid (B5) (mg)
0
Vitamin B6 (mg)
0.019
Biotin (B7) (mcg)
Folate (B9) (mcg)
55
Folic acid (mcg)
46
Food Folate (mcg)
9
Folate DFE (mcg)
87

Puff Pastry Frozen Ready-To-Bake Baked General nutrition facts and health benefits

We delve into the various essential nutrients present in Puff Pastry Frozen Ready-To-Bake Baked, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Puff Pastry Frozen Ready-To-Bake Baked can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Puff Pastry Frozen Ready-To-Bake Baked has to offer!

Other informations about Puff Pastry Frozen Ready-To-Bake Baked

Choline (mg)
6.2
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
39
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
16.3
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8828
Fatty acids, total polyunsaturated (mg)
8828
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
86
Threonine (mg)
198
Isoleucine (mg)
275
Leucine (mg)
514
Lysine (mg)
144
Methionine (mg)
131
Cystine (mg)
167
Phenylalanine (mg)
367
Tyrosine (mg)
204
Valine (mg)
Arginine (mg)
312
Histidine (mg)
158
Alanine (mg)
227
Aspartic acid (mg)
300
Glutamic acid (mg)
2607
Glycine (mg)
255
Proline (mg)
875
Serine (mg)
360
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
28.4
Serving Description 1 (g)
1 oz
Serving Weight 2 (g)
245
Serving Description 2 (g)
1 oz
200 Calorie Weight (g)
35.842

Conclusion about Puff Pastry Frozen Ready-To-Bake Baked

As we conclude our exploration of the general nutrition facts and health benefits of Puff Pastry Frozen Ready-To-Bake Baked, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Puff Pastry Frozen Ready-To-Bake Baked’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Puff Pastry Frozen Ready-To-Bake Baked is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Puff Pastry Frozen Ready-To-Bake Baked offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Puff Pastry Frozen Ready-To-Bake Baked possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Puff Pastry Frozen Ready-To-Bake Baked stands as a testament to the symbiotic relationship between food and health.

By integrating Puff Pastry Frozen Ready-To-Bake Baked into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Puff Pastry Frozen Ready-To-Bake Baked may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central