Puddings Vanilla Dry Mix Instant Prepared With Whole Milk Nutrition Facts

Puddings Vanilla Dry Mix Instant Prepared With Whole Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Puddings Vanilla Dry Mix Instant Prepared With Whole Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Puddings Vanilla Dry Mix Instant Prepared With Whole Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Puddings Vanilla Dry Mix Instant Prepared With Whole Milk is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Puddings Vanilla Dry Mix Instant Prepared With Whole Milk is a staple that complements our diet, supporting our overall health and well-being.

Puddings Vanilla Dry Mix Instant Prepared With Whole Milk Nutrition facts label

Macronutrients for Puddings Vanilla Dry Mix Instant Prepared With Whole Milk

Name
Value
Calories
114
Fat (g)
2.9
Protein (g)
2.7
Carbohydrate (g)
19.7
Sugars (g)
18.03
Fiber (g)
0
Cholesterol (mg)
11
Saturated Fats (g)
1.74

Micronutrients for Puddings Vanilla Dry Mix Instant Prepared With Whole Milk

Name
Value
Calcium (mg)
101
Iron, Fe (mg)
0.07
Potassium, K (mg)
128
Magnesium (mg)
12
Vitamin A, IU (IU)
105
Vitamin A, RAE (mcg)
25
Vitamin C (mg)
0.8
Vitamin B-12 (mcg)
0.3
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Puddings Vanilla Dry Mix Instant Prepared With Whole Milk

In this section, we present additional information about the nutritional composition of food item Puddings Vanilla Dry Mix Instant Prepared With Whole Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
19.7
Water (g)
73.5
Omega 3s (mg)
50
Omega 6s (mg)
100
PRAL score
4.283
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
197
Sodium (mg)
286
Zinc, Zn (mg)
0.33
Copper, Cu (mg)
0.024
Manganese (mg)
0.007
Selenium, Se (mcg)
1.6
Fluoride, F (mcg)
22

B Vitamins

Thiamin (B1) (mg)
0.033
Riboflavin (B2) (mg)
0.136
Niacin (B3) (mg)
0.074
Pantothenic acid (B5) (mg)
0.262
Vitamin B6 (mg)
0.036
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Puddings Vanilla Dry Mix Instant Prepared With Whole Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Puddings Vanilla Dry Mix Instant Prepared With Whole Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Puddings Vanilla Dry Mix Instant Prepared With Whole Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Puddings Vanilla Dry Mix Instant Prepared With Whole Milk has to offer!

Other informations about Puddings Vanilla Dry Mix Instant Prepared With Whole Milk

Choline (mg)
Betaine (mg)
Retinol (mcg)
23
Carotene, beta (mcg)
18
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
840
Fatty acids, total polyunsaturated (mg)
840
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
36
Threonine (mg)
117
Isoleucine (mg)
158
Leucine (mg)
255
Lysine (mg)
207
Methionine (mg)
65
Cystine (mg)
24
Phenylalanine (mg)
126
Tyrosine (mg)
126
Valine (mg)
Arginine (mg)
174
Histidine (mg)
71
Alanine (mg)
90
Aspartic acid (mg)
198
Glutamic acid (mg)
545
Glycine (mg)
55
Proline (mg)
252
Serine (mg)
141
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
142
Serving Description 1 (g)
1/2 cup
Serving Weight 2 (g)
569
Serving Description 2 (g)
1/2 cup
200 Calorie Weight (g)
175.439

Conclusion about Puddings Vanilla Dry Mix Instant Prepared With Whole Milk

As we conclude our exploration of the general nutrition facts and health benefits of Puddings Vanilla Dry Mix Instant Prepared With Whole Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Puddings Vanilla Dry Mix Instant Prepared With Whole Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Puddings Vanilla Dry Mix Instant Prepared With Whole Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Puddings Vanilla Dry Mix Instant Prepared With Whole Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Puddings Vanilla Dry Mix Instant Prepared With Whole Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Puddings Vanilla Dry Mix Instant Prepared With Whole Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Puddings Vanilla Dry Mix Instant Prepared With Whole Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Puddings Vanilla Dry Mix Instant Prepared With Whole Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central