Puddings Chocolate Ready-To-Eat Fat Free Nutrition Facts

Puddings Chocolate Ready-To-Eat Fat Free Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Puddings Chocolate Ready-To-Eat Fat Free Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Puddings Chocolate Ready-To-Eat Fat Free. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Puddings Chocolate Ready-To-Eat Fat Free is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Puddings Chocolate Ready-To-Eat Fat Free is a staple that complements our diet, supporting our overall health and well-being.

Puddings Chocolate Ready-To-Eat Fat Free Nutrition facts label

Macronutrients for Puddings Chocolate Ready-To-Eat Fat Free

Name
Value
Calories
93
Fat (g)
0.3
Protein (g)
1.93
Carbohydrate (g)
20.87
Sugars (g)
15.75
Fiber (g)
0.3
Cholesterol (mg)
1
Saturated Fats (g)
0

Micronutrients for Puddings Chocolate Ready-To-Eat Fat Free

Name
Value
Calcium (mg)
39
Iron, Fe (mg)
1.69
Potassium, K (mg)
208
Magnesium (mg)
15
Vitamin A, IU (IU)
1
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.15
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0

Other informations about Puddings Chocolate Ready-To-Eat Fat Free

In this section, we present additional information about the nutritional composition of food item Puddings Chocolate Ready-To-Eat Fat Free. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
20.57
Water (g)
76.23
Omega 3s (mg)
0
Omega 6s (mg)
0
PRAL score
-2.347
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
54
Sodium (mg)
154
Zinc, Zn (mg)
0.3
Copper, Cu (mg)
0.083
Manganese (mg)
0.078
Selenium, Se (mcg)
1.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.018
Riboflavin (B2) (mg)
0.074
Niacin (B3) (mg)
0.087
Pantothenic acid (B5) (mg)
0.148
Vitamin B6 (mg)
0.016
Biotin (B7) (mcg)
Folate (B9) (mcg)
3
Folic acid (mcg)
0
Food Folate (mcg)
3
Folate DFE (mcg)
3

Puddings Chocolate Ready-To-Eat Fat Free General nutrition facts and health benefits

We delve into the various essential nutrients present in Puddings Chocolate Ready-To-Eat Fat Free, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Puddings Chocolate Ready-To-Eat Fat Free can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Puddings Chocolate Ready-To-Eat Fat Free has to offer!

Other informations about Puddings Chocolate Ready-To-Eat Fat Free

Choline (mg)
7
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
1
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0.1
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
0
Fatty acids, total polyunsaturated (mg)
0
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
2
Theobromine (mg)
53

Portion Details

Serving Weight 1 (g)
113
Serving Description 1 (g)
1 serving 4 oz
Serving Weight 2 (g)
Serving Description 2 (g)
1 serving 4 oz
200 Calorie Weight (g)
215.054

Conclusion about Puddings Chocolate Ready-To-Eat Fat Free

As we conclude our exploration of the general nutrition facts and health benefits of Puddings Chocolate Ready-To-Eat Fat Free, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Puddings Chocolate Ready-To-Eat Fat Free’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Puddings Chocolate Ready-To-Eat Fat Free is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Puddings Chocolate Ready-To-Eat Fat Free offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Puddings Chocolate Ready-To-Eat Fat Free possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Puddings Chocolate Ready-To-Eat Fat Free stands as a testament to the symbiotic relationship between food and health.

By integrating Puddings Chocolate Ready-To-Eat Fat Free into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Puddings Chocolate Ready-To-Eat Fat Free may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central