Puddings Chocolate Dry Mix Regular Prepared With 2% Milk Nutrition Facts

Puddings Chocolate Dry Mix Regular Prepared With 2% Milk Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Puddings Chocolate Dry Mix Regular Prepared With 2% Milk Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Puddings Chocolate Dry Mix Regular Prepared With 2% Milk. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Puddings Chocolate Dry Mix Regular Prepared With 2% Milk is a valuable member of food group Sweets. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Puddings Chocolate Dry Mix Regular Prepared With 2% Milk is a staple that complements our diet, supporting our overall health and well-being.

Puddings Chocolate Dry Mix Regular Prepared With 2% Milk Nutrition facts label

Macronutrients for Puddings Chocolate Dry Mix Regular Prepared With 2% Milk

Name
Value
Calories
111
Fat (g)
2.06
Protein (g)
3.28
Carbohydrate (g)
19.76
Sugars (g)
11.85
Fiber (g)
0.8
Cholesterol (mg)
7
Saturated Fats (g)
1.289

Micronutrients for Puddings Chocolate Dry Mix Regular Prepared With 2% Milk

Name
Value
Calcium (mg)
112
Iron, Fe (mg)
0.34
Potassium, K (mg)
156
Magnesium (mg)
21
Vitamin A, IU (IU)
163
Vitamin A, RAE (mcg)
47
Vitamin C (mg)
0.1
Vitamin B-12 (mcg)
0.37
Vitamin D (mcg)
1
Vitamin E (Alpha-Tocopherol) (mg)
0.03

Other informations about Puddings Chocolate Dry Mix Regular Prepared With 2% Milk

In this section, we present additional information about the nutritional composition of food item Puddings Chocolate Dry Mix Regular Prepared With 2% Milk. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
18.96
Water (g)
73.94
Omega 3s (mg)
7
Omega 6s (mg)
67
PRAL score
-0.215
Trans Fatty Acids (g)
0.073
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
94
Sodium (mg)
102
Zinc, Zn (mg)
0.57
Copper, Cu (mg)
0.095
Manganese (mg)
0.106
Selenium, Se (mcg)
2.7
Fluoride, F (mcg)
2.9

B Vitamins

Thiamin (B1) (mg)
0.033
Riboflavin (B2) (mg)
0.171
Niacin (B3) (mg)
0.136
Pantothenic acid (B5) (mg)
0.31
Vitamin B6 (mg)
0.032
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Puddings Chocolate Dry Mix Regular Prepared With 2% Milk General nutrition facts and health benefits

We delve into the various essential nutrients present in Puddings Chocolate Dry Mix Regular Prepared With 2% Milk, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Puddings Chocolate Dry Mix Regular Prepared With 2% Milk can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Puddings Chocolate Dry Mix Regular Prepared With 2% Milk has to offer!

Other informations about Puddings Chocolate Dry Mix Regular Prepared With 2% Milk

Choline (mg)
12.9
Betaine (mg)
0.8
Retinol (mcg)
47
Carotene, beta (mcg)
3
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
1
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
1
Vitamin D (IU) (IU)
42
Vitamin K (mcg)
0.2
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
602
Fatty acids, total polyunsaturated (mg)
602
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
35
Threonine (mg)
88
Isoleucine (mg)
156
Leucine (mg)
283
Lysine (mg)
199
Methionine (mg)
71
Cystine (mg)
92
Phenylalanine (mg)
139
Tyrosine (mg)
131
Valine (mg)
Arginine (mg)
186
Histidine (mg)
62
Alanine (mg)
95
Aspartic acid (mg)
256
Glutamic acid (mg)
667
Glycine (mg)
52
Proline (mg)
315
Serine (mg)
170
Caffeine (mg)
2
Theobromine (mg)
63

Portion Details

Serving Weight 1 (g)
128
Serving Description 1 (g)
1/2 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1/2 cup
200 Calorie Weight (g)
180.18

Conclusion about Puddings Chocolate Dry Mix Regular Prepared With 2% Milk

As we conclude our exploration of the general nutrition facts and health benefits of Puddings Chocolate Dry Mix Regular Prepared With 2% Milk, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Puddings Chocolate Dry Mix Regular Prepared With 2% Milk’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Puddings Chocolate Dry Mix Regular Prepared With 2% Milk is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Puddings Chocolate Dry Mix Regular Prepared With 2% Milk offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Puddings Chocolate Dry Mix Regular Prepared With 2% Milk possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Puddings Chocolate Dry Mix Regular Prepared With 2% Milk stands as a testament to the symbiotic relationship between food and health.

By integrating Puddings Chocolate Dry Mix Regular Prepared With 2% Milk into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Puddings Chocolate Dry Mix Regular Prepared With 2% Milk may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central