Protein Powder Whey Based Nutrition Facts

Protein Powder Whey Based Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Protein Powder Whey Based Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Protein Powder Whey Based. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Protein Powder Whey Based is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Protein Powder Whey Based is a staple that complements our diet, supporting our overall health and well-being.

Protein Powder Whey Based Nutrition facts label

Macronutrients for Protein Powder Whey Based

Name
Value
Calories
352
Fat (g)
1.56
Protein (g)
78.13
Carbohydrate (g)
6.25
Sugars (g)
0
Fiber (g)
3.1
Cholesterol (mg)
16
Saturated Fats (g)
0.781

Micronutrients for Protein Powder Whey Based

Name
Value
Calcium (mg)
469
Iron, Fe (mg)
1.13
Potassium, K (mg)
500
Magnesium (mg)
195
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.45
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0

Other informations about Protein Powder Whey Based

In this section, we present additional information about the nutritional composition of food item Protein Powder Whey Based. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
3.15
Water (g)
3.44
Omega 3s (mg)
34
Omega 6s (mg)
264
PRAL score
65.385
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
1321
Sodium (mg)
156
Zinc, Zn (mg)
6.18
Copper, Cu (mg)
0.049
Manganese (mg)
Selenium, Se (mcg)
26.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.609
Riboflavin (B2) (mg)
2.017
Niacin (B3) (mg)
1.136
Pantothenic acid (B5) (mg)
5.516
Vitamin B6 (mg)
0.607
Biotin (B7) (mcg)
Folate (B9) (mcg)
33
Folic acid (mcg)
0
Food Folate (mcg)
33
Folate DFE (mcg)
33

Protein Powder Whey Based General nutrition facts and health benefits

We delve into the various essential nutrients present in Protein Powder Whey Based, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Protein Powder Whey Based can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Protein Powder Whey Based has to offer!

Choline (mg)
224
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
158
Fatty acids, total polyunsaturated (mg)
158
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
32
Serving Description 1 (g)
1/3 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1/3 cup
200 Calorie Weight (g)
56.818

Conclusion about Protein Powder Whey Based

As we conclude our exploration of the general nutrition facts and health benefits of Protein Powder Whey Based, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Protein Powder Whey Based’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Protein Powder Whey Based is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Protein Powder Whey Based offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Protein Powder Whey Based possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Protein Powder Whey Based stands as a testament to the symbiotic relationship between food and health.

By integrating Protein Powder Whey Based into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Protein Powder Whey Based may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central