Protein Powder Soy Based Nutrition Facts

Protein Powder Soy Based Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Protein Powder Soy Based Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Protein Powder Soy Based. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Protein Powder Soy Based is a valuable member of food group Beverages. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Protein Powder Soy Based is a staple that complements our diet, supporting our overall health and well-being.

Protein Powder Soy Based Nutrition facts label

Macronutrients for Protein Powder Soy Based

Name
Value
Calories
388
Fat (g)
5.56
Protein (g)
55.56
Carbohydrate (g)
28.89
Sugars (g)
22.22
Fiber (g)
6.7
Cholesterol (mg)
0
Saturated Fats (g)
1.111

Micronutrients for Protein Powder Soy Based

Name
Value
Calcium (mg)
178
Iron, Fe (mg)
12
Potassium, K (mg)
933
Magnesium (mg)
64
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0

Other informations about Protein Powder Soy Based

In this section, we present additional information about the nutritional composition of food item Protein Powder Soy Based. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
22.19
Water (g)
4.13
Omega 3s (mg)
320
Omega 6s (mg)
2381
PRAL score
50.605
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
1272
Sodium (mg)
733
Zinc, Zn (mg)
6.6
Copper, Cu (mg)
2.62
Manganese (mg)
Selenium, Se (mcg)
1.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.288
Riboflavin (B2) (mg)
0.164
Niacin (B3) (mg)
2.357
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.164
Biotin (B7) (mcg)
Folate (B9) (mcg)
289
Folic acid (mcg)
0
Food Folate (mcg)
289
Folate DFE (mcg)
289

Protein Powder Soy Based General nutrition facts and health benefits

We delve into the various essential nutrients present in Protein Powder Soy Based, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Protein Powder Soy Based can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Protein Powder Soy Based has to offer!

Choline (mg)
312.9
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1057
Fatty acids, total polyunsaturated (mg)
1057
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
722
Threonine (mg)
2169
Isoleucine (mg)
2762
Leucine (mg)
4602
Lysine (mg)
3551
Methionine (mg)
722
Cystine (mg)
722
Phenylalanine (mg)
2958
Tyrosine (mg)
2169
Valine (mg)
Arginine (mg)
2827
Histidine (mg)
1511
Alanine (mg)
2433
Aspartic acid (mg)
6576
Glutamic acid (mg)
10849
Glycine (mg)
2367
Proline (mg)
2893
Serine (mg)
2958
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
45
Serving Description 1 (g)
1 scoop
Serving Weight 2 (g)
Serving Description 2 (g)
1 scoop
200 Calorie Weight (g)
51.546

Conclusion about Protein Powder Soy Based

As we conclude our exploration of the general nutrition facts and health benefits of Protein Powder Soy Based, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Protein Powder Soy Based’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Protein Powder Soy Based is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Protein Powder Soy Based offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Protein Powder Soy Based possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Protein Powder Soy Based stands as a testament to the symbiotic relationship between food and health.

By integrating Protein Powder Soy Based into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Protein Powder Soy Based may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central