Prime Rib Steak Nutrition Facts

Prime Rib Steak Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Prime Rib Steak Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Prime Rib Steak. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Prime Rib Steak is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Prime Rib Steak is a staple that complements our diet, supporting our overall health and well-being.

Prime Rib Steak Nutrition facts label

Macronutrients for Prime Rib Steak

Name
Value
Calories
341
Fat (g)
27.14
Protein (g)
22.54
Carbohydrate (g)
0
Sugars (g)
Fiber (g)
0
Cholesterol (mg)
83
Saturated Fats (g)
10.92

Micronutrients for Prime Rib Steak

Name
Value
Calcium (mg)
13
Iron, Fe (mg)
2.42
Potassium, K (mg)
324
Magnesium (mg)
20
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
2.88
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Prime Rib Steak

In this section, we present additional information about the nutritional composition of food item Prime Rib Steak. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
48.97
Omega 3s (mg)
320
Omega 6s (mg)
650
PRAL score
10.284
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
183
Sodium (mg)
63
Zinc, Zn (mg)
4.93
Copper, Cu (mg)
0.078
Manganese (mg)
0.014
Selenium, Se (mcg)
21.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.06
Riboflavin (B2) (mg)
0.16
Niacin (B3) (mg)
3.16
Pantothenic acid (B5) (mg)
0.24
Vitamin B6 (mg)
0.24
Biotin (B7) (mcg)
Folate (B9) (mcg)
6
Folic acid (mcg)
0
Food Folate (mcg)
6
Folate DFE (mcg)
6

Prime Rib Steak General nutrition facts and health benefits

We delve into the various essential nutrients present in Prime Rib Steak, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Prime Rib Steak can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Prime Rib Steak has to offer!

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
11730
Fatty acids, total polyunsaturated (mg)
11730
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
252
Threonine (mg)
984
Isoleucine (mg)
1013
Leucine (mg)
1781
Lysine (mg)
1875
Methionine (mg)
577
Cystine (mg)
252
Phenylalanine (mg)
880
Tyrosine (mg)
757
Valine (mg)
Arginine (mg)
1096
Histidine (mg)
772
Alanine (mg)
1359
Aspartic acid (mg)
2059
Glutamic acid (mg)
3386
Glycine (mg)
1230
Proline (mg)
995
Serine (mg)
862
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
282
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
58.651

Conclusion about Prime Rib Steak

As we conclude our exploration of the general nutrition facts and health benefits of Prime Rib Steak, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Prime Rib Steak’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Prime Rib Steak is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Prime Rib Steak offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Prime Rib Steak possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Prime Rib Steak stands as a testament to the symbiotic relationship between food and health.

By integrating Prime Rib Steak into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Prime Rib Steak may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Prime Rib Steak Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.