Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added Nutrition Facts

Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added is a staple that complements our diet, supporting our overall health and well-being.

Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added Nutrition facts label

Macronutrients for Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added

Name
Value
Calories
97
Fat (g)
5.13
Protein (g)
1.77
Carbohydrate (g)
10.87
Sugars (g)
1.61
Fiber (g)
0.8
Cholesterol (mg)
14
Saturated Fats (g)
3.191

Micronutrients for Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added

Name
Value
Calcium (mg)
32
Iron, Fe (mg)
0.16
Potassium, K (mg)
164
Magnesium (mg)
11
Vitamin A, IU (IU)
172
Vitamin A, RAE (mcg)
47
Vitamin C (mg)
9.7
Vitamin B-12 (mcg)
0.11
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.14

Other informations about Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added

In this section, we present additional information about the nutritional composition of food item Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
10.07
Water (g)
81.2
Omega 3s (mg)
37
Omega 6s (mg)
184
PRAL score
-1.855
Trans Fatty Acids (g)
0.175
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.12
Glucose (Dextrose) (g)
0.11
Fructose (g)
0.12
Lactose (g)
1.16
Maltose (g)
0.06
Galactose (g)
0
Starch (g)
8.49
Total sugar alcohols (g)
Phosphorus, P (mg)
39
Sodium (mg)
164
Zinc, Zn (mg)
0.18
Copper, Cu (mg)
0.031
Manganese (mg)
0.021
Selenium, Se (mcg)
2.5
Fluoride, F (mcg)
42.5

B Vitamins

Thiamin (B1) (mg)
0.13
Riboflavin (B2) (mg)
0.054
Niacin (B3) (mg)
0.776
Pantothenic acid (B5) (mg)
0.342
Vitamin B6 (mg)
0.098
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added General nutrition facts and health benefits

We delve into the various essential nutrients present in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added has to offer!

Other informations about Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added

Choline (mg)
10.9
Betaine (mg)
0.2
Retinol (mcg)
46
Carotene, beta (mcg)
11
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
4
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.3
Vitamin D (IU) (IU)
12
Vitamin K (mcg)
1.5
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
0.2
Fatty acids, total monounsaturated (mg)
1310
Fatty acids, total polyunsaturated (mg)
1310
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
27
Threonine (mg)
67
Isoleucine (mg)
73
Leucine (mg)
115
Lysine (mg)
90
Methionine (mg)
33
Cystine (mg)
17
Phenylalanine (mg)
95
Tyrosine (mg)
63
Valine (mg)
Arginine (mg)
98
Histidine (mg)
36
Alanine (mg)
59
Aspartic acid (mg)
281
Glutamic acid (mg)
326
Glycine (mg)
47
Proline (mg)
114
Serine (mg)
65
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
210
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
206.186

Conclusion about Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added

As we conclude our exploration of the general nutrition facts and health benefits of Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added stands as a testament to the symbiotic relationship between food and health.

By integrating Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central

Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added Nutrition Facts
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Sarah Sullivan
Sarah Sullivan holds a degree in Nutrition from the National University Of Health Sciences in the United States of America. Her academic background, coupled with a fervent passion for holistic nutrition and wellness, drives her commitment to helping others achieve optimal health. With a focus on evidence-based practices, Sarah provides insightful guidance to the US Nutrition Hub community, empowering readers to make informed choices for their well-being. Outside of her nutrition endeavors, Sarah enjoys exploring hiking trails and experimenting with wholesome, plant-based recipes in her kitchen.