Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt Nutrition Facts

Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt is a staple that complements our diet, supporting our overall health and well-being.

Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt Nutrition facts label

Macronutrients for Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt

Name
Value
Calories
333
Fat (g)
18.71
Protein (g)
3.55
Carbohydrate (g)
39.68
Sugars (g)
Fiber (g)
3.2
Cholesterol (mg)
0
Saturated Fats (g)
5.96

Micronutrients for Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt

Name
Value
Calcium (mg)
12
Iron, Fe (mg)
1.66
Potassium, K (mg)
539
Magnesium (mg)
23
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
6.2
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt

In this section, we present additional information about the nutritional composition of food item Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
36.48
Water (g)
35.4
Omega 3s (mg)
Omega 6s (mg)
1405
PRAL score
-6.842
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
96
Sodium (mg)
613
Zinc, Zn (mg)
0.41
Copper, Cu (mg)
0.04
Manganese (mg)
0.285
Selenium, Se (mcg)
0.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.08
Riboflavin (B2) (mg)
0.037
Niacin (B3) (mg)
2.665
Pantothenic acid (B5) (mg)
0.608
Vitamin B6 (mg)
0.213
Biotin (B7) (mcg)
Folate (B9) (mcg)
22
Folic acid (mcg)
0
Food Folate (mcg)
22
Folate DFE (mcg)
22

Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt General nutrition facts and health benefits

We delve into the various essential nutrients present in Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt has to offer!

Other informations about Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
11338
Fatty acids, total polyunsaturated (mg)
11338
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
48
Threonine (mg)
161
Isoleucine (mg)
153
Leucine (mg)
214
Lysine (mg)
188
Methionine (mg)
40
Cystine (mg)
23
Phenylalanine (mg)
152
Tyrosine (mg)
89
Valine (mg)
Arginine (mg)
180
Histidine (mg)
60
Alanine (mg)
122
Aspartic acid (mg)
821
Glutamic acid (mg)
554
Glycine (mg)
128
Proline (mg)
114
Serine (mg)
128
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
50
Serving Description 1 (g)
10 strips
Serving Weight 2 (g)
198
Serving Description 2 (g)
10 strips
200 Calorie Weight (g)
60.06

Conclusion about Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt

As we conclude our exploration of the general nutrition facts and health benefits of Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt stands as a testament to the symbiotic relationship between food and health.

By integrating Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central