Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter Nutrition Facts

Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter is a staple that complements our diet, supporting our overall health and well-being.

Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter Nutrition facts label

Macronutrients for Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter

Name
Value
Calories
93
Fat (g)
4.12
Protein (g)
2.3
Carbohydrate (g)
12.84
Sugars (g)
NULL
Fiber (g)
0.9
Cholesterol (mg)
15
Saturated Fats (g)
2.586

Micronutrients for Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter

Name
Value
Calcium (mg)
83
Iron, Fe (mg)
0.32
Potassium, K (mg)
219
Magnesium (mg)
15
Vitamin A, IU (IU)
213
Vitamin A, RAE (mcg)
52
Vitamin C (mg)
3.1
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter

In this section, we present additional information about the nutritional composition of food item Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
11.94
Water (g)
78.98
Omega 3s (mg)
53
Omega 6s (mg)
83
PRAL score
-1.452
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
95
Sodium (mg)
439
Zinc, Zn (mg)
0.24
Copper, Cu (mg)
0.046
Manganese (mg)
0.13
Selenium, Se (mcg)
2.7
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.02
Riboflavin (B2) (mg)
0.081
Niacin (B3) (mg)
0.939
Pantothenic acid (B5) (mg)
0.239
Vitamin B6 (mg)
0.04
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
0
Food Folate (mcg)
7
Folate DFE (mcg)
7

Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter General nutrition facts and health benefits

We delve into the various essential nutrients present in Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter has to offer!

Other informations about Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter

Choline (mg)
Betaine (mg)
Retinol (mcg)
49
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1175
Fatty acids, total polyunsaturated (mg)
1175
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
137
Serving Description 1 (g)
1/6 package (5.5 oz) yields
Serving Weight 2 (g)
822
Serving Description 2 (g)
1/6 package (5.5 oz) yields
200 Calorie Weight (g)
215.054

Conclusion about Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter

As we conclude our exploration of the general nutrition facts and health benefits of Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter stands as a testament to the symbiotic relationship between food and health.

By integrating Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Potatoes Au Gratin Dry Mix Prepared With Water Whole Milk And Butter may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central