Potato Sticks Fry Shaped Nutrition Facts

Potato Sticks Fry Shaped Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Potato Sticks Fry Shaped Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Potato Sticks Fry Shaped. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Potato Sticks Fry Shaped is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Potato Sticks Fry Shaped is a staple that complements our diet, supporting our overall health and well-being.

Potato Sticks Fry Shaped Nutrition facts label

Macronutrients for Potato Sticks Fry Shaped

Name
Value
Calories
517
Fat (g)
34.06
Protein (g)
6.63
Carbohydrate (g)
52.77
Sugars (g)
0.22
Fiber (g)
3.4
Cholesterol (mg)
0
Saturated Fats (g)
8.792

Micronutrients for Potato Sticks Fry Shaped

Name
Value
Calcium (mg)
18
Iron, Fe (mg)
2.25
Potassium, K (mg)
1225
Magnesium (mg)
63
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
46.8
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
9.02

Other informations about Potato Sticks Fry Shaped

In this section, we present additional information about the nutritional composition of food item Potato Sticks Fry Shaped. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
49.37
Water (g)
2.18
Omega 3s (mg)
69
Omega 6s (mg)
17624
PRAL score
-18.2
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
170
Sodium (mg)
1010
Zinc, Zn (mg)
0.98
Copper, Cu (mg)
0.312
Manganese (mg)
Selenium, Se (mcg)
8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.095
Riboflavin (B2) (mg)
0.115
Niacin (B3) (mg)
4.738
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.317
Biotin (B7) (mcg)
Folate (B9) (mcg)
40
Folic acid (mcg)
0
Food Folate (mcg)
40
Folate DFE (mcg)
40

Potato Sticks Fry Shaped General nutrition facts and health benefits

We delve into the various essential nutrients present in Potato Sticks Fry Shaped, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Potato Sticks Fry Shaped can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Potato Sticks Fry Shaped has to offer!

Other informations about Potato Sticks Fry Shaped

Choline (mg)
34.6
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
21.9
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6099
Fatty acids, total polyunsaturated (mg)
6099
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
3
Serving Description 1 (g)
10 sticks
Serving Weight 2 (g)
28
Serving Description 2 (g)
10 sticks
200 Calorie Weight (g)
38.685

Conclusion about Potato Sticks Fry Shaped

As we conclude our exploration of the general nutrition facts and health benefits of Potato Sticks Fry Shaped, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Potato Sticks Fry Shaped’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Potato Sticks Fry Shaped is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Potato Sticks Fry Shaped offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Potato Sticks Fry Shaped possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Potato Sticks Fry Shaped stands as a testament to the symbiotic relationship between food and health.

By integrating Potato Sticks Fry Shaped into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Potato Sticks Fry Shaped may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central