Potato Salad Made With Light Creamy Dressing Nutrition Facts

Potato Salad Made With Light Creamy Dressing Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Potato Salad Made With Light Creamy Dressing Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Potato Salad Made With Light Creamy Dressing. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Potato Salad Made With Light Creamy Dressing is a valuable member of food group Prepared Meals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Potato Salad Made With Light Creamy Dressing is a staple that complements our diet, supporting our overall health and well-being.

Potato Salad Made With Light Creamy Dressing Nutrition facts label

Macronutrients for Potato Salad Made With Light Creamy Dressing

Name
Value
Calories
95
Fat (g)
2.47
Protein (g)
1.62
Carbohydrate (g)
16.94
Sugars (g)
1.78
Fiber (g)
1.5
Cholesterol (mg)
0
Saturated Fats (g)
0.382

Micronutrients for Potato Salad Made With Light Creamy Dressing

Name
Value
Calcium (mg)
9
Iron, Fe (mg)
0.27
Potassium, K (mg)
272
Magnesium (mg)
16
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
3
Vitamin C (mg)
6
Vitamin B-12 (mcg)
0.01
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.44

Other informations about Potato Salad Made With Light Creamy Dressing

In this section, we present additional information about the nutritional composition of food item Potato Salad Made With Light Creamy Dressing. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
15.44
Water (g)
77.64
Omega 3s (mg)
168
Omega 6s (mg)
1225
PRAL score
-4.225
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
34
Sodium (mg)
202
Zinc, Zn (mg)
0.22
Copper, Cu (mg)
0.131
Manganese (mg)
Selenium, Se (mcg)
0.5
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.079
Riboflavin (B2) (mg)
0.019
Niacin (B3) (mg)
1.032
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.218
Biotin (B7) (mcg)
Folate (B9) (mcg)
10
Folic acid (mcg)
0
Food Folate (mcg)
10
Folate DFE (mcg)
10

Potato Salad Made With Light Creamy Dressing General nutrition facts and health benefits

We delve into the various essential nutrients present in Potato Salad Made With Light Creamy Dressing, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Potato Salad Made With Light Creamy Dressing can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Potato Salad Made With Light Creamy Dressing has to offer!

Other informations about Potato Salad Made With Light Creamy Dressing

Choline (mg)
13.3
Betaine (mg)
Retinol (mcg)
1
Carotene, beta (mcg)
22
Carotene, alpha (mcg)
3
Lutein + Zeaxanthin (mcg)
31
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
3.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
560
Fatty acids, total polyunsaturated (mg)
560
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
275
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
210.526

Conclusion about Potato Salad Made With Light Creamy Dressing

As we conclude our exploration of the general nutrition facts and health benefits of Potato Salad Made With Light Creamy Dressing, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Potato Salad Made With Light Creamy Dressing’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Potato Salad Made With Light Creamy Dressing is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Potato Salad Made With Light Creamy Dressing offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Potato Salad Made With Light Creamy Dressing possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Potato Salad Made With Light Creamy Dressing stands as a testament to the symbiotic relationship between food and health.

By integrating Potato Salad Made With Light Creamy Dressing into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Potato Salad Made With Light Creamy Dressing may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central