Potato Hash Brown Ready-To-Heat With Cheese Nutrition Facts

Potato Hash Brown Ready-To-Heat With Cheese Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Potato Hash Brown Ready-To-Heat With Cheese Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Potato Hash Brown Ready-To-Heat With Cheese. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Potato Hash Brown Ready-To-Heat With Cheese is a valuable member of food group Fast Foods. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Potato Hash Brown Ready-To-Heat With Cheese is a staple that complements our diet, supporting our overall health and well-being.

Potato Hash Brown Ready-To-Heat With Cheese Nutrition facts label

Macronutrients for Potato Hash Brown Ready-To-Heat With Cheese

Name
Value
Calories
248
Fat (g)
15.08
Protein (g)
5.97
Carbohydrate (g)
24.07
Sugars (g)
0.3
Fiber (g)
2.6
Cholesterol (mg)
16
Saturated Fats (g)
3.89

Micronutrients for Potato Hash Brown Ready-To-Heat With Cheese

Name
Value
Calcium (mg)
132
Iron, Fe (mg)
0.47
Potassium, K (mg)
423
Magnesium (mg)
28
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
55
Vitamin C (mg)
5.5
Vitamin B-12 (mcg)
0.17
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
1.93

Other informations about Potato Hash Brown Ready-To-Heat With Cheese

In this section, we present additional information about the nutritional composition of food item Potato Hash Brown Ready-To-Heat With Cheese. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
21.47
Water (g)
52.36
Omega 3s (mg)
5
Omega 6s (mg)
2109
PRAL score
-3.272
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
140
Sodium (mg)
441
Zinc, Zn (mg)
0.92
Copper, Cu (mg)
0.1
Manganese (mg)
Selenium, Se (mcg)
5.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.115
Riboflavin (B2) (mg)
0.098
Niacin (B3) (mg)
1.922
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.205
Biotin (B7) (mcg)
Folate (B9) (mcg)
17
Folic acid (mcg)
0
Food Folate (mcg)
17
Folate DFE (mcg)
17

Potato Hash Brown Ready-To-Heat With Cheese General nutrition facts and health benefits

We delve into the various essential nutrients present in Potato Hash Brown Ready-To-Heat With Cheese, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Potato Hash Brown Ready-To-Heat With Cheese can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Potato Hash Brown Ready-To-Heat With Cheese has to offer!

Other informations about Potato Hash Brown Ready-To-Heat With Cheese

Choline (mg)
21.8
Betaine (mg)
Retinol (mcg)
55
Carotene, beta (mcg)
14
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
15.4
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
7557
Fatty acids, total polyunsaturated (mg)
7557
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
55
Serving Description 1 (g)
1 patty
Serving Weight 2 (g)
160
Serving Description 2 (g)
1 patty
200 Calorie Weight (g)
80.645

Conclusion about Potato Hash Brown Ready-To-Heat With Cheese

As we conclude our exploration of the general nutrition facts and health benefits of Potato Hash Brown Ready-To-Heat With Cheese, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Potato Hash Brown Ready-To-Heat With Cheese’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Potato Hash Brown Ready-To-Heat With Cheese is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Potato Hash Brown Ready-To-Heat With Cheese offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Potato Hash Brown Ready-To-Heat With Cheese possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Potato Hash Brown Ready-To-Heat With Cheese stands as a testament to the symbiotic relationship between food and health.

By integrating Potato Hash Brown Ready-To-Heat With Cheese into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Potato Hash Brown Ready-To-Heat With Cheese may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central