Potato Flour Nutrition Facts

Potato Flour Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Potato Flour Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Potato Flour. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Potato Flour is a valuable member of food group Vegetables. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Potato Flour is a staple that complements our diet, supporting our overall health and well-being.

Potato Flour Nutrition facts label

Macronutrients for Potato Flour

Name
Value
Calories
357
Fat (g)
0.34
Protein (g)
6.9
Carbohydrate (g)
83.1
Sugars (g)
3.52
Fiber (g)
5.9
Cholesterol (mg)
0
Saturated Fats (g)
0.09

Micronutrients for Potato Flour

Name
Value
Calcium (mg)
65
Iron, Fe (mg)
1.38
Potassium, K (mg)
1001
Magnesium (mg)
65
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
3.8
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
0.25

Other informations about Potato Flour

In this section, we present additional information about the nutritional composition of food item Potato Flour. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
77.2
Water (g)
6.52
Omega 3s (mg)
35
Omega 6s (mg)
112
PRAL score
-14.079
Trans Fatty Acids (g)
0
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
168
Sodium (mg)
55
Zinc, Zn (mg)
0.54
Copper, Cu (mg)
0.197
Manganese (mg)
0.313
Selenium, Se (mcg)
1.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.228
Riboflavin (B2) (mg)
0.051
Niacin (B3) (mg)
3.507
Pantothenic acid (B5) (mg)
0.474
Vitamin B6 (mg)
0.769
Biotin (B7) (mcg)
Folate (B9) (mcg)
25
Folic acid (mcg)
0
Food Folate (mcg)
25
Folate DFE (mcg)
25

Potato Flour General nutrition facts and health benefits

We delve into the various essential nutrients present in Potato Flour, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Potato Flour can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Potato Flour has to offer!

Other informations about Potato Flour

Choline (mg)
39.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
0
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8
Fatty acids, total polyunsaturated (mg)
8
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
115
Threonine (mg)
280
Isoleucine (mg)
299
Leucine (mg)
425
Lysine (mg)
413
Methionine (mg)
107
Cystine (mg)
70
Phenylalanine (mg)
316
Tyrosine (mg)
224
Valine (mg)
Arginine (mg)
356
Histidine (mg)
166
Alanine (mg)
328
Aspartic acid (mg)
1173
Glutamic acid (mg)
932
Glycine (mg)
256
Proline (mg)
265
Serine (mg)
234
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
160
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
56.022

Conclusion about Potato Flour

As we conclude our exploration of the general nutrition facts and health benefits of Potato Flour, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Potato Flour’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Potato Flour is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Potato Flour offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Potato Flour possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Potato Flour stands as a testament to the symbiotic relationship between food and health.

By integrating Potato Flour into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Potato Flour may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central