Potato Chips Popped Flavored Nutrition Facts

Potato Chips Popped Flavored Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Potato Chips Popped Flavored Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Potato Chips Popped Flavored. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Potato Chips Popped Flavored is a valuable member of food group Snacks. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Potato Chips Popped Flavored is a staple that complements our diet, supporting our overall health and well-being.

Potato Chips Popped Flavored Nutrition facts label

Macronutrients for Potato Chips Popped Flavored

Name
Value
Calories
467
Fat (g)
18.11
Protein (g)
4.97
Carbohydrate (g)
71.04
Sugars (g)
4.99
Fiber (g)
4.8
Cholesterol (mg)
0
Saturated Fats (g)
2.618

Micronutrients for Potato Chips Popped Flavored

Name
Value
Calcium (mg)
124
Iron, Fe (mg)
0.8
Potassium, K (mg)
717
Magnesium (mg)
43
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0
Vitamin D (mcg)
0
Vitamin E (Alpha-Tocopherol) (mg)
2.17

Other informations about Potato Chips Popped Flavored

In this section, we present additional information about the nutritional composition of food item Potato Chips Popped Flavored. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
66.24
Water (g)
1.39
Omega 3s (mg)
196
Omega 6s (mg)
4017
PRAL score
-5.335
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
273
Sodium (mg)
744
Zinc, Zn (mg)
0.45
Copper, Cu (mg)
0.104
Manganese (mg)
Selenium, Se (mcg)
8.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.338
Riboflavin (B2) (mg)
0.07
Niacin (B3) (mg)
4.07
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.507
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Potato Chips Popped Flavored General nutrition facts and health benefits

We delve into the various essential nutrients present in Potato Chips Popped Flavored, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Potato Chips Popped Flavored can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Potato Chips Popped Flavored has to offer!

Other informations about Potato Chips Popped Flavored

Choline (mg)
31.4
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
7.2
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
9861
Fatty acids, total polyunsaturated (mg)
9861
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
1
Serving Description 1 (g)
1 chip
Serving Weight 2 (g)
28
Serving Description 2 (g)
1 chip
200 Calorie Weight (g)
42.827

Conclusion about Potato Chips Popped Flavored

As we conclude our exploration of the general nutrition facts and health benefits of Potato Chips Popped Flavored, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Potato Chips Popped Flavored’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Potato Chips Popped Flavored is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Potato Chips Popped Flavored offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Potato Chips Popped Flavored possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Potato Chips Popped Flavored stands as a testament to the symbiotic relationship between food and health.

By integrating Potato Chips Popped Flavored into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Potato Chips Popped Flavored may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central