Post Grape-Nuts Flakes Nutrition Facts and Health Benefits. Calories and Carbs per 100g
Post Grape-Nuts Flakes Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Post Grape-Nuts Flakes. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.
Food item Post Grape-Nuts Flakes is a valuable member of food group Breakfast Cereals. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Post Grape-Nuts Flakes is a staple that complements our diet, supporting our overall health and well-being.
Post Grape-Nuts Flakes Nutrition facts label
Macronutrients for Post Grape-Nuts Flakes
Value
376
3.7
9.4
82
15.2
10.2
0
0.5
Micronutrients for Post Grape-Nuts Flakes
Value
36
27.9
336
101
2586
775
0
5.2
3.4
0.81
Other informations about Post Grape-Nuts Flakes
In this section, we present additional information about the nutritional composition of food item Post Grape-Nuts Flakes. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.
–
71.8
3.3
128
1372
4.752
0
–
–
–
–
–
–
–
–
–
–
280
470
7.8
0.3
–
47.8
–
B Vitamins
1.3
1.5
17.2
–
1.7
–
690
671
19
1159
Post Grape-Nuts Flakes General nutrition facts and health benefits
We delve into the various essential nutrients present in Post Grape-Nuts Flakes, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Post Grape-Nuts Flakes can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Post Grape-Nuts Flakes has to offer!
Other informations about Post Grape-Nuts Flakes
29
–
775
3
0
136
–
3.4
138
2.6
–
–
1500
1500
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
–
0
0
Portion Details
29
3/4 cup (1 nlea serving)
–
3/4 cup (1 nlea serving)
53.191
Conclusion about Post Grape-Nuts Flakes
As we conclude our exploration of the general nutrition facts and health benefits of Post Grape-Nuts Flakes, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Post Grape-Nuts Flakes’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.
Post Grape-Nuts Flakes is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Post Grape-Nuts Flakes offers a holistic approach to nourishment.
Moreover, beyond its nutritional content, Post Grape-Nuts Flakes possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Post Grape-Nuts Flakes stands as a testament to the symbiotic relationship between food and health.
By integrating Post Grape-Nuts Flakes into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Post Grape-Nuts Flakes may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.
Source: USDA, FoodData Central