Pork Tenderloin Cooked Ns As To Cooking Method Nutrition Facts

Pork Tenderloin Cooked Ns As To Cooking Method Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Tenderloin Cooked Ns As To Cooking Method Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Tenderloin Cooked Ns As To Cooking Method. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Tenderloin Cooked Ns As To Cooking Method is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Tenderloin Cooked Ns As To Cooking Method is a staple that complements our diet, supporting our overall health and well-being.

Pork Tenderloin Cooked Ns As To Cooking Method Nutrition facts label

Macronutrients for Pork Tenderloin Cooked Ns As To Cooking Method

Name
Value
Calories
154
Fat (g)
4.33
Protein (g)
26.9
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
72
Saturated Fats (g)
1.444

Micronutrients for Pork Tenderloin Cooked Ns As To Cooking Method

Name
Value
Calcium (mg)
6
Iron, Fe (mg)
0.99
Potassium, K (mg)
536
Magnesium (mg)
31
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.62
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.28

Other informations about Pork Tenderloin Cooked Ns As To Cooking Method

In this section, we present additional information about the nutritional composition of food item Pork Tenderloin Cooked Ns As To Cooking Method. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
66.87
Omega 3s (mg)
19
Omega 6s (mg)
585
PRAL score
12.929
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
323
Sodium (mg)
594
Zinc, Zn (mg)
2.35
Copper, Cu (mg)
0.123
Manganese (mg)
Selenium, Se (mcg)
43.9
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.765
Riboflavin (B2) (mg)
0.442
Niacin (B3) (mg)
6.839
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.647
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Tenderloin Cooked Ns As To Cooking Method General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Tenderloin Cooked Ns As To Cooking Method, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Tenderloin Cooked Ns As To Cooking Method can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Tenderloin Cooked Ns As To Cooking Method has to offer!

Other informations about Pork Tenderloin Cooked Ns As To Cooking Method

Choline (mg)
103.7
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1656
Fatty acids, total polyunsaturated (mg)
1656
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
21
Serving Description 1 (g)
1 oz, boneless, raw (yield after cooking)
Serving Weight 2 (g)
28
Serving Description 2 (g)
1 oz, boneless, raw (yield after cooking)
200 Calorie Weight (g)
129.87

Conclusion about Pork Tenderloin Cooked Ns As To Cooking Method

As we conclude our exploration of the general nutrition facts and health benefits of Pork Tenderloin Cooked Ns As To Cooking Method, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Tenderloin Cooked Ns As To Cooking Method’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Tenderloin Cooked Ns As To Cooking Method is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Tenderloin Cooked Ns As To Cooking Method offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Tenderloin Cooked Ns As To Cooking Method possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Tenderloin Cooked Ns As To Cooking Method stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Tenderloin Cooked Ns As To Cooking Method into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Tenderloin Cooked Ns As To Cooking Method may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central