Pork Stew With Potatoes Tomato-Based Sauce Mexican Style Nutrition Facts

Pork Stew With Potatoes Tomato-Based Sauce Mexican Style Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Stew With Potatoes Tomato-Based Sauce Mexican Style Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Stew With Potatoes Tomato-Based Sauce Mexican Style. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Stew With Potatoes Tomato-Based Sauce Mexican Style is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Stew With Potatoes Tomato-Based Sauce Mexican Style is a staple that complements our diet, supporting our overall health and well-being.

Pork Stew With Potatoes Tomato-Based Sauce Mexican Style Nutrition facts label

Macronutrients for Pork Stew With Potatoes Tomato-Based Sauce Mexican Style

Name
Value
Calories
109
Fat (g)
3.84
Protein (g)
13.08
Carbohydrate (g)
5.06
Sugars (g)
1.11
Fiber (g)
0.7
Cholesterol (mg)
38
Saturated Fats (g)
1.211

Micronutrients for Pork Stew With Potatoes Tomato-Based Sauce Mexican Style

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
0.81
Potassium, K (mg)
321
Magnesium (mg)
20
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
4
Vitamin C (mg)
3.1
Vitamin B-12 (mcg)
0.28
Vitamin D (mcg)
0.3
Vitamin E (Alpha-Tocopherol) (mg)
0.39

Other informations about Pork Stew With Potatoes Tomato-Based Sauce Mexican Style

In this section, we present additional information about the nutritional composition of food item Pork Stew With Potatoes Tomato-Based Sauce Mexican Style. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
4.36
Water (g)
76.38
Omega 3s (mg)
24
Omega 6s (mg)
569
PRAL score
4.145
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
141
Sodium (mg)
383
Zinc, Zn (mg)
1.39
Copper, Cu (mg)
0.082
Manganese (mg)
Selenium, Se (mcg)
20.3
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.23
Riboflavin (B2) (mg)
0.156
Niacin (B3) (mg)
3.441
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.304
Biotin (B7) (mcg)
Folate (B9) (mcg)
7
Folic acid (mcg)
2
Food Folate (mcg)
5
Folate DFE (mcg)
8

Pork Stew With Potatoes Tomato-Based Sauce Mexican Style General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Stew With Potatoes Tomato-Based Sauce Mexican Style can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Stew With Potatoes Tomato-Based Sauce Mexican Style has to offer!

Other informations about Pork Stew With Potatoes Tomato-Based Sauce Mexican Style

Choline (mg)
33
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
38
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
5
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0.7
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1552
Fatty acids, total polyunsaturated (mg)
1552
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
244
Serving Description 1 (g)
1 cup
Serving Weight 2 (g)
Serving Description 2 (g)
1 cup
200 Calorie Weight (g)
183.486

Conclusion about Pork Stew With Potatoes Tomato-Based Sauce Mexican Style

As we conclude our exploration of the general nutrition facts and health benefits of Pork Stew With Potatoes Tomato-Based Sauce Mexican Style, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Stew With Potatoes Tomato-Based Sauce Mexican Style’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Stew With Potatoes Tomato-Based Sauce Mexican Style is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Stew With Potatoes Tomato-Based Sauce Mexican Style offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Stew With Potatoes Tomato-Based Sauce Mexican Style possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Stew With Potatoes Tomato-Based Sauce Mexican Style stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Stew With Potatoes Tomato-Based Sauce Mexican Style into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Stew With Potatoes Tomato-Based Sauce Mexican Style may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central