Pork Steak Or Cutlet Fried Lean Only Eaten Nutrition Facts

Pork Steak Or Cutlet Fried Lean Only Eaten Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Steak Or Cutlet Fried Lean Only Eaten Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Steak Or Cutlet Fried Lean Only Eaten. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Steak Or Cutlet Fried Lean Only Eaten is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Steak Or Cutlet Fried Lean Only Eaten is a staple that complements our diet, supporting our overall health and well-being.

Pork Steak Or Cutlet Fried Lean Only Eaten Nutrition facts label

Macronutrients for Pork Steak Or Cutlet Fried Lean Only Eaten

Name
Value
Calories
171
Fat (g)
7.42
Protein (g)
24.61
Carbohydrate (g)
0.07
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
79
Saturated Fats (g)
2.595

Micronutrients for Pork Steak Or Cutlet Fried Lean Only Eaten

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
1.22
Potassium, K (mg)
408
Magnesium (mg)
27
Vitamin A, IU (IU)
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.08
Vitamin D (mcg)
0.8
Vitamin E (Alpha-Tocopherol) (mg)
0.31

Other informations about Pork Steak Or Cutlet Fried Lean Only Eaten

In this section, we present additional information about the nutritional composition of food item Pork Steak Or Cutlet Fried Lean Only Eaten. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.07
Water (g)
65.23
Omega 3s (mg)
25
Omega 6s (mg)
672
PRAL score
11.734
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
248
Sodium (mg)
498
Zinc, Zn (mg)
4.34
Copper, Cu (mg)
0.137
Manganese (mg)
Selenium, Se (mcg)
37.6
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.504
Riboflavin (B2) (mg)
0.501
Niacin (B3) (mg)
4.47
Pantothenic acid (B5) (mg)
Vitamin B6 (mg)
0.445
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Steak Or Cutlet Fried Lean Only Eaten General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Steak Or Cutlet Fried Lean Only Eaten, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Steak Or Cutlet Fried Lean Only Eaten can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Steak Or Cutlet Fried Lean Only Eaten has to offer!

Choline (mg)
103.5
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
3226
Fatty acids, total polyunsaturated (mg)
3226
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
Threonine (mg)
Isoleucine (mg)
Leucine (mg)
Lysine (mg)
Methionine (mg)
Cystine (mg)
Phenylalanine (mg)
Tyrosine (mg)
Valine (mg)
Arginine (mg)
Histidine (mg)
Alanine (mg)
Aspartic acid (mg)
Glutamic acid (mg)
Glycine (mg)
Proline (mg)
Serine (mg)
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
13
Serving Description 1 (g)
1 oz, with bone, raw (yield after cooking, bone and fat removed)
Serving Weight 2 (g)
18
Serving Description 2 (g)
1 oz, with bone, raw (yield after cooking, bone and fat removed)
200 Calorie Weight (g)
116.959

Conclusion about Pork Steak Or Cutlet Fried Lean Only Eaten

As we conclude our exploration of the general nutrition facts and health benefits of Pork Steak Or Cutlet Fried Lean Only Eaten, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Steak Or Cutlet Fried Lean Only Eaten’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Steak Or Cutlet Fried Lean Only Eaten is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Steak Or Cutlet Fried Lean Only Eaten offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Steak Or Cutlet Fried Lean Only Eaten possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Steak Or Cutlet Fried Lean Only Eaten stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Steak Or Cutlet Fried Lean Only Eaten into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Steak Or Cutlet Fried Lean Only Eaten may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central