Pork Sausage Link/patty Unprepared Nutrition Facts

Pork Sausage Link/patty Unprepared Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Sausage Link/patty Unprepared Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Sausage Link/patty Unprepared. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Sausage Link/patty Unprepared is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Sausage Link/patty Unprepared is a staple that complements our diet, supporting our overall health and well-being.

Pork Sausage Link/patty Unprepared Nutrition facts label

Macronutrients for Pork Sausage Link/patty Unprepared

Name
Value
Calories
288
Fat (g)
24.8
Protein (g)
15.39
Carbohydrate (g)
0.93
Sugars (g)
0.93
Fiber (g)
0
Cholesterol (mg)
70
Saturated Fats (g)
7.57

Micronutrients for Pork Sausage Link/patty Unprepared

Name
Value
Calcium (mg)
8
Iron, Fe (mg)
1.02
Potassium, K (mg)
307
Magnesium (mg)
15
Vitamin A, IU (IU)
92
Vitamin A, RAE (mcg)
27
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.92
Vitamin D (mcg)
1.4
Vitamin E (Alpha-Tocopherol) (mg)
0.99

Other informations about Pork Sausage Link/patty Unprepared

In this section, we present additional information about the nutritional composition of food item Pork Sausage Link/patty Unprepared. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.93
Water (g)
56.59
Omega 3s (mg)
174
Omega 6s (mg)
4177
PRAL score
5.486
Trans Fatty Acids (g)
0.101
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
0.1
Glucose (Dextrose) (g)
0.56
Fructose (g)
0
Lactose (g)
0
Maltose (g)
0.27
Galactose (g)
0
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
133
Sodium (mg)
739
Zinc, Zn (mg)
2.01
Copper, Cu (mg)
0.057
Manganese (mg)
0.017
Selenium, Se (mcg)
17.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.223
Riboflavin (B2) (mg)
0.147
Niacin (B3) (mg)
5.418
Pantothenic acid (B5) (mg)
0.69
Vitamin B6 (mg)
0.174
Biotin (B7) (mcg)
Folate (B9) (mcg)
2
Folic acid (mcg)
0
Food Folate (mcg)
2
Folate DFE (mcg)
2

Pork Sausage Link/patty Unprepared General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Sausage Link/patty Unprepared, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Sausage Link/patty Unprepared can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Sausage Link/patty Unprepared has to offer!

Choline (mg)
52.5
Betaine (mg)
4.7
Retinol (mcg)
27
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
0
Vitamin D3 (cholecalciferol) (mcg)
1.4
Vitamin D (IU) (IU)
57
Vitamin K (mcg)
0.3
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
18.3
Fatty acids, total monounsaturated (mg)
9844
Fatty acids, total polyunsaturated (mg)
9844
18:3 n-3 c,c,c (ALA) (mg)
123
Tryptophan (mg)
157
Threonine (mg)
577
Isoleucine (mg)
627
Leucine (mg)
1201
Lysine (mg)
1126
Methionine (mg)
381
Cystine (mg)
209
Phenylalanine (mg)
578
Tyrosine (mg)
468
Valine (mg)
Arginine (mg)
729
Histidine (mg)
484
Alanine (mg)
984
Aspartic acid (mg)
1398
Glutamic acid (mg)
2410
Glycine (mg)
1064
Proline (mg)
1054
Serine (mg)
673
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
25
Serving Description 1 (g)
1 link
Serving Weight 2 (g)
Serving Description 2 (g)
1 link
200 Calorie Weight (g)
69.444

Conclusion about Pork Sausage Link/patty Unprepared

As we conclude our exploration of the general nutrition facts and health benefits of Pork Sausage Link/patty Unprepared, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Sausage Link/patty Unprepared’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Sausage Link/patty Unprepared is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Sausage Link/patty Unprepared offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Sausage Link/patty Unprepared possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Sausage Link/patty Unprepared stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Sausage Link/patty Unprepared into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Sausage Link/patty Unprepared may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central