Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried Nutrition Facts

Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried is a staple that complements our diet, supporting our overall health and well-being.

Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried Nutrition facts label

Macronutrients for Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried

Name
Value
Calories
267
Fat (g)
20.32
Protein (g)
20.94
Carbohydrate (g)
0.15
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
82
Saturated Fats (g)
6.034

Micronutrients for Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried

Name
Value
Calcium (mg)
19
Iron, Fe (mg)
1.91
Potassium, K (mg)
328
Magnesium (mg)
22
Vitamin A, IU (IU)
93
Vitamin A, RAE (mcg)
28
Vitamin C (mg)
0
Vitamin B-12 (mcg)
1.16
Vitamin D (mcg)
1.4
Vitamin E (Alpha-Tocopherol) (mg)
1.22

Other informations about Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried

In this section, we present additional information about the nutritional composition of food item Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.15
Water (g)
55.88
Omega 3s (mg)
157
Omega 6s (mg)
3934
PRAL score
9.359
Trans Fatty Acids (g)
0.091
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
185
Sodium (mg)
698
Zinc, Zn (mg)
3.14
Copper, Cu (mg)
0.088
Manganese (mg)
0.052
Selenium, Se (mcg)
30
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.377
Riboflavin (B2) (mg)
0.21
Niacin (B3) (mg)
7.737
Pantothenic acid (B5) (mg)
0.96
Vitamin B6 (mg)
0.282
Biotin (B7) (mcg)
Folate (B9) (mcg)
1
Folic acid (mcg)
0
Food Folate (mcg)
1
Folate DFE (mcg)
1

Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried has to offer!

Other informations about Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried

Choline (mg)
70.3
Betaine (mg)
6.7
Retinol (mcg)
28
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
0
Vitamin D3 (cholecalciferol) (mcg)
1.4
Vitamin D (IU) (IU)
58
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
8020
Fatty acids, total polyunsaturated (mg)
8020
18:3 n-3 c,c,c (ALA) (mg)
107
Tryptophan (mg)
209
Threonine (mg)
694
Isoleucine (mg)
833
Leucine (mg)
1537
Lysine (mg)
1399
Methionine (mg)
481
Cystine (mg)
267
Phenylalanine (mg)
748
Tyrosine (mg)
588
Valine (mg)
Arginine (mg)
989
Histidine (mg)
605
Alanine (mg)
1296
Aspartic acid (mg)
1778
Glutamic acid (mg)
3187
Glycine (mg)
1428
Proline (mg)
1407
Serine (mg)
865
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
343
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
74.906

Conclusion about Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried

As we conclude our exploration of the general nutrition facts and health benefits of Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Sausage Link/patty Reduced Fat Cooked Pan-Fried may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central