Pork Ground 96% Lean / 4% Fat Raw Nutrition Facts

Pork Ground 96% Lean / 4% Fat Raw Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Ground 96% Lean / 4% Fat Raw Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Ground 96% Lean / 4% Fat Raw. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Ground 96% Lean / 4% Fat Raw is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Ground 96% Lean / 4% Fat Raw is a staple that complements our diet, supporting our overall health and well-being.

Pork Ground 96% Lean / 4% Fat Raw Nutrition facts label

Macronutrients for Pork Ground 96% Lean / 4% Fat Raw

Name
Value
Calories
121
Fat (g)
4
Protein (g)
21.1
Carbohydrate (g)
0.21
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
59
Saturated Fats (g)
1.42

Micronutrients for Pork Ground 96% Lean / 4% Fat Raw

Name
Value
Calcium (mg)
15
Iron, Fe (mg)
0.86
Potassium, K (mg)
310
Magnesium (mg)
19
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.64
Vitamin D (mcg)
0.1
Vitamin E (Alpha-Tocopherol) (mg)
0.29

Other informations about Pork Ground 96% Lean / 4% Fat Raw

In this section, we present additional information about the nutritional composition of food item Pork Ground 96% Lean / 4% Fat Raw. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0.21
Water (g)
73.62
Omega 3s (mg)
44
Omega 6s (mg)
569
PRAL score
10.133
Trans Fatty Acids (g)
0.032
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
190
Sodium (mg)
67
Zinc, Zn (mg)
1.93
Copper, Cu (mg)
0.033
Manganese (mg)
0.01
Selenium, Se (mcg)
34.8
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.414
Riboflavin (B2) (mg)
0.368
Niacin (B3) (mg)
7.914
Pantothenic acid (B5) (mg)
0.646
Vitamin B6 (mg)
0.668
Biotin (B7) (mcg)
Folate (B9) (mcg)
2
Folic acid (mcg)
0
Food Folate (mcg)
2
Folate DFE (mcg)
2

Pork Ground 96% Lean / 4% Fat Raw General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Ground 96% Lean / 4% Fat Raw, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Ground 96% Lean / 4% Fat Raw can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Ground 96% Lean / 4% Fat Raw has to offer!

Other informations about Pork Ground 96% Lean / 4% Fat Raw

Choline (mg)
71.7
Betaine (mg)
6.4
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
0.1
Vitamin D (IU) (IU)
4
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
1890
Fatty acids, total polyunsaturated (mg)
1890
18:3 n-3 c,c,c (ALA) (mg)
27
Tryptophan (mg)
272
Threonine (mg)
895
Isoleucine (mg)
964
Leucine (mg)
1683
Lysine (mg)
1815
Methionine (mg)
564
Cystine (mg)
244
Phenylalanine (mg)
898
Tyrosine (mg)
893
Valine (mg)
Arginine (mg)
1061
Histidine (mg)
834
Alanine (mg)
1243
Aspartic acid (mg)
1900
Glutamic acid (mg)
3118
Glycine (mg)
1179
Proline (mg)
1035
Serine (mg)
846
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
113
Serving Description 1 (g)
4 oz
Serving Weight 2 (g)
Serving Description 2 (g)
4 oz
200 Calorie Weight (g)
165.289

Conclusion about Pork Ground 96% Lean / 4% Fat Raw

As we conclude our exploration of the general nutrition facts and health benefits of Pork Ground 96% Lean / 4% Fat Raw, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Ground 96% Lean / 4% Fat Raw’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Ground 96% Lean / 4% Fat Raw is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Ground 96% Lean / 4% Fat Raw offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Ground 96% Lean / 4% Fat Raw possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Ground 96% Lean / 4% Fat Raw stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Ground 96% Lean / 4% Fat Raw into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Ground 96% Lean / 4% Fat Raw may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central