Pork Fresh Variety Meats And By-Products Tail Cooked Simmered Nutrition Facts

Pork Fresh Variety Meats And By-Products Tail Cooked Simmered Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Fresh Variety Meats And By-Products Tail Cooked Simmered Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Fresh Variety Meats And By-Products Tail Cooked Simmered. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Fresh Variety Meats And By-Products Tail Cooked Simmered is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Fresh Variety Meats And By-Products Tail Cooked Simmered is a staple that complements our diet, supporting our overall health and well-being.

Pork Fresh Variety Meats And By-Products Tail Cooked Simmered Nutrition facts label

Macronutrients for Pork Fresh Variety Meats And By-Products Tail Cooked Simmered

Name
Value
Calories
396
Fat (g)
35.8
Protein (g)
17
Carbohydrate (g)
0
Sugars (g)
Fiber (g)
0
Cholesterol (mg)
129
Saturated Fats (g)
12.45

Micronutrients for Pork Fresh Variety Meats And By-Products Tail Cooked Simmered

Name
Value
Calcium (mg)
14
Iron, Fe (mg)
0.79
Potassium, K (mg)
157
Magnesium (mg)
7
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.55
Vitamin D (mcg)
Vitamin E (Alpha-Tocopherol) (mg)

Other informations about Pork Fresh Variety Meats And By-Products Tail Cooked Simmered

In this section, we present additional information about the nutritional composition of food item Pork Fresh Variety Meats And By-Products Tail Cooked Simmered. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
46.7
Omega 3s (mg)
300
Omega 6s (mg)
3410
PRAL score
6.39
Trans Fatty Acids (g)
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
47
Sodium (mg)
25
Zinc, Zn (mg)
1.64
Copper, Cu (mg)
0.067
Manganese (mg)
0.006
Selenium, Se (mcg)
3.1
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.07
Riboflavin (B2) (mg)
0.07
Niacin (B3) (mg)
1.12
Pantothenic acid (B5) (mg)
0.423
Vitamin B6 (mg)
0.27
Biotin (B7) (mcg)
Folate (B9) (mcg)
4
Folic acid (mcg)
0
Food Folate (mcg)
4
Folate DFE (mcg)
4

Pork Fresh Variety Meats And By-Products Tail Cooked Simmered General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Fresh Variety Meats And By-Products Tail Cooked Simmered, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Fresh Variety Meats And By-Products Tail Cooked Simmered can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Fresh Variety Meats And By-Products Tail Cooked Simmered has to offer!

Other informations about Pork Fresh Variety Meats And By-Products Tail Cooked Simmered

Choline (mg)
Betaine (mg)
Retinol (mcg)
0
Carotene, beta (mcg)
Carotene, alpha (mcg)
Lutein + Zeaxanthin (mcg)
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
Vitamin D (IU) (IU)
Vitamin K (mcg)
Dihydrophylloquinone (mcg)
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
16890
Fatty acids, total polyunsaturated (mg)
16890
18:3 n-3 c,c,c (ALA) (mg)
Tryptophan (mg)
102
Threonine (mg)
595
Isoleucine (mg)
391
Leucine (mg)
952
Lysine (mg)
1020
Methionine (mg)
306
Cystine (mg)
220
Phenylalanine (mg)
510
Tyrosine (mg)
340
Valine (mg)
Arginine (mg)
510
Histidine (mg)
306
Alanine (mg)
1258
Aspartic acid (mg)
1428
Glutamic acid (mg)
2193
Glycine (mg)
2261
Proline (mg)
1428
Serine (mg)
731
Caffeine (mg)
Theobromine (mg)

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
275
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
50.505

Conclusion about Pork Fresh Variety Meats And By-Products Tail Cooked Simmered

As we conclude our exploration of the general nutrition facts and health benefits of Pork Fresh Variety Meats And By-Products Tail Cooked Simmered, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Fresh Variety Meats And By-Products Tail Cooked Simmered’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Fresh Variety Meats And By-Products Tail Cooked Simmered is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Fresh Variety Meats And By-Products Tail Cooked Simmered offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Fresh Variety Meats And By-Products Tail Cooked Simmered possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Fresh Variety Meats And By-Products Tail Cooked Simmered stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Fresh Variety Meats And By-Products Tail Cooked Simmered into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Fresh Variety Meats And By-Products Tail Cooked Simmered may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central