Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised Nutrition Facts

Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. Calories and Carbs per 100g

Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised Nutrition Facts and Health Benefits. In this section, we invite you to explore detailed nutritional information about food item Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised. Discover a comprehensive analysis of its calorie content, fats, proteins, carbohydrates, and essential vitamins. We are committed to providing you with a clear and detailed picture of the nutritional composition of this food item, guiding you in your food choices and helping you make informed decisions about your diet. We hope that this information will inspire you to improve your lifestyle and maintain a balanced and healthy nutrition.

Food item Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised is a valuable member of food group Meats. Not only does this food item add a delightful touch to our meals, but it also significantly contributes to our overall nutritional balance. With its rich nutrient profile, Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised is a staple that complements our diet, supporting our overall health and well-being.

Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised Nutrition facts label

Macronutrients for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised

Name
Value
Calories
233
Fat (g)
13.2
Protein (g)
26.57
Carbohydrate (g)
0
Sugars (g)
0
Fiber (g)
0
Cholesterol (mg)
100
Saturated Fats (g)
5.023

Micronutrients for Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised

Name
Value
Calcium (mg)
25
Iron, Fe (mg)
1.85
Potassium, K (mg)
318
Magnesium (mg)
24
Vitamin A, IU (IU)
0
Vitamin A, RAE (mcg)
0
Vitamin C (mg)
0
Vitamin B-12 (mcg)
0.9
Vitamin D (mcg)
1.1
Vitamin E (Alpha-Tocopherol) (mg)
0.11

Other informations about Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised

In this section, we present additional information about the nutritional composition of food item Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised. Here, you’ll find details regarding supplementary nutrients such as added sugar, net carbs, water content, and other important elements such as omega-3 and omega-6 fatty acids, PRAL score, and more. Our aim is to provide you with a comprehensive and detailed overview of the nutritional composition of this food item, aiding you in making informed decisions and maintaining a healthy lifestyle.

Added Sugar (g)
Net-Carbs (g)
0
Water (g)
58
Omega 3s (mg)
48
Omega 6s (mg)
1253
PRAL score
13.382
Trans Fatty Acids (g)
0.102
Soluble Fiber (g)
Insoluble Fiber (g)
Sucrose (g)
Glucose (Dextrose) (g)
Fructose (g)
Lactose (g)
Maltose (g)
Galactose (g)
Starch (g)
Total sugar alcohols (g)
Phosphorus, P (mg)
217
Sodium (mg)
60
Zinc, Zn (mg)
5.2
Copper, Cu (mg)
0.137
Manganese (mg)
0.013
Selenium, Se (mcg)
45
Fluoride, F (mcg)

B Vitamins

Thiamin (B1) (mg)
0.526
Riboflavin (B2) (mg)
0.388
Niacin (B3) (mg)
3.935
Pantothenic acid (B5) (mg)
1.367
Vitamin B6 (mg)
0.47
Biotin (B7) (mcg)
Folate (B9) (mcg)
0
Folic acid (mcg)
0
Food Folate (mcg)
0
Folate DFE (mcg)
0

Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised General nutrition facts and health benefits

We delve into the various essential nutrients present in Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised, providing valuable insights into its overall nutritional profile. Understanding the macronutrients, micronutrients, and other vital components of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised can help you make informed dietary choices and optimize your overall health and well-being. Let’s explore the nutritional riches that Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised has to offer!

Other informations about Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised

Choline (mg)
108.7
Betaine (mg)
3.5
Retinol (mcg)
0
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
0
Lutein + Zeaxanthin (mcg)
0
Vitamin D2 (ergocalciferol) (mcg)
Vitamin D3 (cholecalciferol) (mcg)
1.1
Vitamin D (IU) (IU)
45
Vitamin K (mcg)
0
Dihydrophylloquinone (mcg)
0
Menaquinone-4 (mcg)
Fatty acids, total monounsaturated (mg)
6199
Fatty acids, total polyunsaturated (mg)
6199
18:3 n-3 c,c,c (ALA) (mg)
48
Tryptophan (mg)
280
Threonine (mg)
1193
Isoleucine (mg)
1308
Leucine (mg)
2264
Lysine (mg)
2465
Methionine (mg)
732
Cystine (mg)
307
Phenylalanine (mg)
1117
Tyrosine (mg)
1011
Valine (mg)
Arginine (mg)
1389
Histidine (mg)
1148
Alanine (mg)
1560
Aspartic acid (mg)
2600
Glutamic acid (mg)
4243
Glycine (mg)
1197
Proline (mg)
1074
Serine (mg)
1149
Caffeine (mg)
0
Theobromine (mg)
0

Portion Details

Serving Weight 1 (g)
85
Serving Description 1 (g)
3 oz
Serving Weight 2 (g)
249
Serving Description 2 (g)
3 oz
200 Calorie Weight (g)
85.837

Conclusion about Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised

As we conclude our exploration of the general nutrition facts and health benefits of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised, it’s essential to reflect on the profound implications of this knowledge for our overall well-being. By delving into the intricate details of Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised’s nutritional composition, we gain valuable insights into how this food item can contribute to our health and vitality.

Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised is not merely sustenance; it is a powerhouse of essential nutrients, each playing a unique role in supporting various bodily functions. From macronutrients like carbohydrates, proteins, and fats that provide us with energy, to micronutrients such as vitamins and minerals that facilitate countless physiological processes, Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised offers a holistic approach to nourishment.

Moreover, beyond its nutritional content, Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised possesses specific health-promoting properties that deserve recognition. Whether it’s the antioxidant-rich compounds that help combat oxidative stress and inflammation, or the dietary fiber that promotes digestive health and satiety, Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised stands as a testament to the symbiotic relationship between food and health.

By integrating Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised into our diets in a balanced and mindful manner, we unlock its full potential to enhance our overall health and well-being. However, let us not forget the importance of moderation and variety in our dietary choices. While Pork Fresh Shoulder (Boston Butt) Blade (Steaks) Separable Lean Only Cooked Braised may offer a plethora of benefits, it is but one piece of the larger puzzle that constitutes a healthy lifestyle.

Source: USDA, FoodData Central